23.3 km | 02:11:30 | 05:38/km日期: 2017-03-08 17:21 - 平均心率: 145 - 卡路里: 1737 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 92%
Pace: 05'35" / 05'31" / 05'23" / 05'29" / 05'32" / 05'43" / 05'42" / 05'50" / 05'36" / 05'44" / 05'45" / 06'53" / 05'42" / 05'40" / 05'40" / 05'53" / 05'30" / 05'40" / 05'39" / 05'42" / 05'39" / 05'37" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'30" (+00'07") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'38" (+00'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'14") | 1000 / 22000 |
| 23 | | 05'34" (+00'11") | 1000 / 23000 |
| 24 | | 05'44" (+00'21") | 307 / 23307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 262.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'32" | 00:27'30" |
| 6 | 05'43" | 00:33'13" |
| 7 | 05'42" | 00:38'55" |
| 8 | 05'50" | 00:44'45" |
| 9 | 05'36" | 00:50'21" |
| 10 | 05'44" | 00:56'05" |
| 11 | 05'45" | 01:01'50" |
| 12 | 06'53" | 01:08'43" |
| 13 | 05'42" | 01:14'25" |
| 14 | 05'40" | 01:20'05" |
| 15 | 05'40" | 01:25'45" |
| 16 | 05'53" | 01:31'38" |
| 17 | 05'30" | 01:37'08" |
| 18 | 05'40" | 01:42'48" |
| 19 | 05'39" | 01:48'27" |
| 20 | 05'42" | 01:54'09" |
| 21 | 05'39" | 01:59'48" |
| 22 | 05'37" | 02:05'25" |
| 23 | 05'34" | 02:10'59" |
| 23.3 | 05'57" | 02:12'49" |
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