8.5 km | 00:54:40 | 06:23/km日期: 2017-03-07 17:11 - 平均心率: 131 - 卡路里: 541 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 74%
Pace: 05'11" / 06'41" / 06'25" / 08'19" / 06'50" / 06'08" / 06'10" / 06'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'34") | 1000 / 1000 |
| 2 | | 14'23" (+10'46") | 268 / 1268 |
| 3 | | 03'49" (+00'12") | 800 / 2068 |
| 4 | | 26'35" (+22'58") | 113 / 2181 |
| 5 | | 03'46" (+00'09") | 800 / 2981 |
| 6 | | 26'14" (+22'37") | 114 / 3095 |
| 7 | | 03'42" (+00'05") | 800 / 3895 |
| 8 | | 25'52" (+22'15") | 116 / 4011 |
| 9 | | 03'41" (+00'04") | 800 / 4811 |
| 10 | | 28'54" (+25'17") | 105 / 4917 |
| 11 | | 03'41" (+00'04") | 800 / 5717 |
| 12 | | 25'13" (+21'36") | 116 / 5833 |
| 13 | | 03'37" | 800 / 6633 |
| 14 | | 22'26" (+18'49") | 132 / 6766 |
| 15 | | 03'42" (+00'05") | 800 / 7566 |
| 16 | | 25'36" (+21'59") | 117 / 7684 |
| 17 | | 03'41" (+00'04") | 800 / 8484 |
| 18 | | 13'31" (+09'54") | 65 / 8549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 276.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'41" | 00:11'52" |
| 3 | 06'25" | 00:18'17" |
| 4 | 08'19" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 06'08" | 00:39'34" |
| 7 | 06'10" | 00:45'44" |
| 8 | 06'14" | 00:51'58" |
| 8.5 | 04'54" | 00:54'40" |
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