10.4 km | 00:46:40 | 04:28/km日期: 2017-03-07 15:36 - 卡路里: 785 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'06" / 04'20" / 04'30" / 04'39" / 04'39" / 04'40" / 04'45" / 04'34" / 04'24" / 04'23" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'19" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'33") | 1000 / 4000 |
| 5 | | 04'38" (+00'33") | 1000 / 5000 |
| 6 | | 04'40" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'39") | 1000 / 7000 |
| 8 | | 04'33" (+00'28") | 1000 / 8000 |
| 9 | | 04'24" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 03'50" | 436 / 10436 |
3月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'20" | 00:08'26" |
| 3 | 04'30" | 00:12'56" |
| 4 | 04'39" | 00:17'35" |
| 5 | 04'39" | 00:22'14" |
| 6 | 04'40" | 00:26'54" |
| 7 | 04'45" | 00:31'39" |
| 8 | 04'34" | 00:36'13" |
| 9 | 04'24" | 00:40'37" |
| 10 | 04'23" | 00:45'00" |
| 10.4 | 03'51" | 00:46'41" |
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