53.0 km | 05:58:06 | 06:45/km日期: 2017-02-11 07:00 - 平均心率: 154 - 卡路里: 3194 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 44%
Pace: 06'04" / 05'54" / 05'51" / 05'49" / 05'58" / 05'51" / 05'53" / 05'37" / 05'34" / 05'39" / 06'00" / 07'18" / 05'41" / 05'30" / 05'27" / 05'33" / 05'34" / 05'41" / 05'40" / 05'38" / 08'16" / 06'34" / 06'12" / 06'14" / 06'28" / 08'40" / 06'33" / 06'27" / 06'26" / 06'26" / 10'27" / 06'17" / 06'25" / 06'39" / 06'41" / 09'36" / 11'18" / 06'20" / 06'15" / 06'26" / 08'40" / 06'11" / 06'15" / 06'44" / 06'39" / 11'06" / 07'38" / 08'19" / 08'13" / 08'03" / 07'31" / 06'06" / 05'25" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 07'18" (+01'53") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'40" (+00'15") | 1000 / 18000 |
| 19 | | 05'40" (+00'15") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 08'15" (+02'50") | 1000 / 21000 |
| 22 | | 06'33" (+01'08") | 1000 / 22000 |
| 23 | | 06'12" (+00'47") | 1000 / 23000 |
| 24 | | 06'13" (+00'48") | 1000 / 24000 |
| 25 | | 06'27" (+01'02") | 1000 / 25000 |
| 26 | | 08'40" (+03'15") | 1000 / 26000 |
| 27 | | 06'33" (+01'08") | 1000 / 27000 |
| 28 | | 06'26" (+01'01") | 1000 / 28000 |
| 29 | | 06'26" (+01'01") | 1000 / 29000 |
| 30 | | 06'25" (+01'00") | 1000 / 30000 |
| 31 | | 10'26" (+05'01") | 1000 / 31000 |
| 32 | | 06'17" (+00'52") | 1000 / 32000 |
| 33 | | 06'25" (+01'00") | 1000 / 33000 |
| 34 | | 06'38" (+01'13") | 1000 / 34000 |
| 35 | | 06'41" (+01'16") | 1000 / 35000 |
| 36 | | 09'36" (+04'11") | 1000 / 36000 |
| 37 | | 11'17" (+05'52") | 1000 / 37000 |
| 38 | | 06'20" (+00'55") | 1000 / 38000 |
| 39 | | 06'14" (+00'49") | 1000 / 39000 |
| 40 | | 06'25" (+01'00") | 1000 / 40000 |
| 41 | | 08'40" (+03'15") | 1000 / 41000 |
| 42 | | 06'10" (+00'45") | 1000 / 42000 |
| 43 | | 06'15" (+00'50") | 1000 / 43000 |
| 44 | | 06'44" (+01'19") | 1000 / 44000 |
| 45 | | 06'38" (+01'13") | 1000 / 45000 |
| 46 | | 11'06" (+05'41") | 1000 / 46000 |
| 47 | | 07'37" (+02'12") | 1000 / 47000 |
| 48 | | 08'18" (+02'53") | 1000 / 48000 |
| 49 | | 08'07" (+02'42") | 1000 / 49000 |
| 50 | | 08'08" (+02'43") | 1000 / 50000 |
| 51 | | 07'30" (+02'05") | 1000 / 51000 |
| 52 | | 06'05" (+00'40") | 1000 / 52000 |
| 53 | | 05'25" | 1000 / 53000 |
| 54 | | 11'35" (+06'10") | 34 / 53034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
155.61 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'58" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'53" | 00:41'20" |
| 8 | 05'37" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 05'39" | 00:58'10" |
| 11 | 06'00" | 01:04'10" |
| 12 | 07'18" | 01:11'28" |
| 13 | 05'41" | 01:17'09" |
| 14 | 05'30" | 01:22'39" |
| 15 | 05'27" | 01:28'06" |
| 16 | 05'33" | 01:33'39" |
| 17 | 05'34" | 01:39'13" |
| 18 | 05'41" | 01:44'54" |
| 19 | 05'40" | 01:50'34" |
| 20 | 05'38" | 01:56'12" |
| 21 | 08'16" | 02:04'28" |
| 22 | 06'34" | 02:11'02" |
| 23 | 06'12" | 02:17'14" |
| 24 | 06'14" | 02:23'28" |
| 25 | 06'28" | 02:29'56" |
| 26 | 08'40" | 02:38'36" |
| 27 | 06'33" | 02:45'09" |
| 28 | 06'27" | 02:51'36" |
| 29 | 06'26" | 02:58'02" |
| 30 | 06'26" | 03:04'28" |
| 31 | 10'27" | 03:14'55" |
| 32 | 06'17" | 03:21'12" |
| 33 | 06'25" | 03:27'37" |
| 34 | 06'39" | 03:34'16" |
| 35 | 06'41" | 03:40'57" |
| 36 | 09'36" | 03:50'33" |
| 37 | 11'18" | 04:01'51" |
| 38 | 06'20" | 04:08'11" |
| 39 | 06'15" | 04:14'26" |
| 40 | 06'26" | 04:20'52" |
| 41 | 08'40" | 04:29'32" |
| 42 | 06'11" | 04:35'43" |
| 43 | 06'15" | 04:41'58" |
| 44 | 06'44" | 04:48'42" |
| 45 | 06'39" | 04:55'21" |
| 46 | 11'06" | 05:06'27" |
| 47 | 07'38" | 05:14'05" |
| 48 | 08'19" | 05:22'24" |
| 49 | 08'13" | 05:30'37" |
| 50 | 08'03" | 05:38'40" |
| 51 | 07'31" | 05:46'11" |
| 52 | 06'06" | 05:52'17" |
| 53 | 05'25" | 05:57'42" |
| 53.0 | 11'35" | 05:58'06" |
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