11.0 km | 01:14:42 | 06:46/km日期: 2017-03-07 07:33 - 平均心率: 132 - 卡路里: 472 Cal - 平均步頻: 180
Pace: 07'00" / 07'01" / 06'51" / 06'47" / 06'53" / 07'24" / 06'40" / 06'39" / 06'31" / 06'28" / 06'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 07'00" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 07'24" (+01'03") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 05'36" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 :
374.99 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'51" | 00:20'52" |
| 4 | 06'47" | 00:27'39" |
| 5 | 06'53" | 00:34'32" |
| 6 | 07'24" | 00:41'56" |
| 7 | 06'40" | 00:48'36" |
| 8 | 06'39" | 00:55'15" |
| 9 | 06'31" | 01:01'46" |
| 10 | 06'28" | 01:08'14" |
| 11 | 06'22" | 01:14'36" |
| 11.0 | 05'57" | 01:14'43" |
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