10.0 km | 00:57:05 | 05:41/km日期: 2017-03-05 21:10 - 地點: 碧湖 - 天氣: 涼爽 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'35" / 05'54" / 05'44" / 05'47" / 05'45" / 05'35" / 05'21" / 05'27" / 05'26" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'55" | 32 / 10032 |
3月累積里程 :
536.81 km 
ASICS GT-2000 5 累積 :
1296.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'54" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'45" | 00:29'45" |
| 6 | 05'35" | 00:35'20" |
| 7 | 05'21" | 00:40'41" |
| 8 | 05'27" | 00:46'08" |
| 9 | 05'26" | 00:51'34" |
| 10 | 05'22" | 00:56'56" |
| 10.0 | 05'08" | 00:57'06" |
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