16.5 km | 01:33:04 | 05:39/km日期: 2017-03-05 18:01 - 地點: 探索公園 - 天氣: 熱 - 平均心率: 161 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56%
Pace: 05'33" / 05'24" / 05'28" / 05'35" / 05'40" / 05'38" / 05'33" / 05'33" / 05'32" / 05'22" / 07'39" / 05'34" / 05'31" / 05'31" / 05'35" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'38" (+02'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'04") | 1000 / 16000 |
| 17 | | 05'24" (+00'02") | 460 / 16460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
162.31 km 
HOKA Challenger ATR3 全地形 累積 :
465.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'35" | 00:22'00" |
| 5 | 05'40" | 00:27'40" |
| 6 | 05'38" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 05'33" | 00:44'24" |
| 9 | 05'32" | 00:49'56" |
| 10 | 05'22" | 00:55'18" |
| 11 | 07'39" | 01:02'57" |
| 12 | 05'34" | 01:08'31" |
| 13 | 05'31" | 01:14'02" |
| 14 | 05'31" | 01:19'33" |
| 15 | 05'35" | 01:25'08" |
| 16 | 05'27" | 01:30'35" |
| 16.5 | 05'23" | 01:33'04" |
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