11.1 km | 00:59:19 | 05:20/km日期: 2017-03-07 17:02 - 地點: 衛武營 - 天氣: 冷颼颼 - 卡路里: 522 Cal - 總步數: 10462 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 80%
Pace: 05'51" / 05'05" / 05'10" / 05'19" / 05'09" / 05'21" / 05'18" / 05'24" / 05'20" / 05'20" / 05'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'47") | 1004 / 1004 | 178 / 96 |
| 2 | | 05'02" | 1007 / 2012 | 179 / 110 |
| 3 | | 05'10" (+00'08") | 1008 / 3020 | 177 / 108 |
| 4 | | 05'15" (+00'13") | 1000 / 4021 | 174 / 108 |
| 5 | | 05'09" (+00'07") | 1007 / 5028 | 177 / 109 |
| 6 | | 05'16" (+00'14") | 1004 / 6032 | 175 / 107 |
| 7 | | 05'19" (+00'17") | 1005 / 7038 | 175 / 107 |
| 8 | | 05'21" (+00'19") | 1007 / 8045 | 176 / 105 |
| 9 | | 05'18" (+00'16") | 1004 / 9050 | 174 / 107 |
| 10 | | 05'18" (+00'16") | 1003 / 10053 | 175 / 107 |
| 11 | | 05'11" (+00'09") | 1008 / 11062 | 182 / 105 |
| 12 | | 06'45" (+01'43") | 111 / 11173 | 125 / 118 |
3月累積里程 :
101.77 km 
母子鱷魚 橘仔慢跑夾腳拖 累積 :
1372.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'05" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'20" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 11 | 05'13" | 00:58'30" |
| 11.1 | 07'21" | 00:59'19" |
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