|  恭喜完成了第 10 馬 全馬 | 06:20:52 | 09:01/km | 第10馬| 官方成績 | | 日期 | 2017-03-05 | | 成績 | 06:20:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'48" (+03'14") | 01:18'49" | | 00:40'01" (+04'27") | | 00:48'39" (+13'05") | 01:43'29" (+24'40") | | 00:54'50" (+19'16") | | 00:35'34" | 01:21'52" (+03'03") | | 00:46'18" (+10'44") | | 00:49'06" (+13'32") | 01:37'53" (+19'04") | | 00:48'47" (+13'13") | |
日期: 2017-03-05 06:03 - 總爬升: 356 m - 平均心率: 135 - 卡路里: 2437 Cal - 總步數: 42849 - 平均步頻: 112 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+01'43") | 1003 / 1003 | 173 / 78 | | 2 | | 07'15" (+01'39") | 1002 / 2005 | 177 / 77 | | 3 | | 07'43" (+02'07") | 1008 / 3013 | 160 / 80 | | 4 | | 08'11" (+02'35") | 1005 / 4019 | 145 / 84 | | 5 | | 08'18" (+02'42") | 1007 / 5026 | 139 / 86 |
| 6 | | 08'17" (+02'41") | 1003 / 6029 | 150 / 80 | | 7 | | 07'56" (+02'20") | 1003 / 7033 | 146 / 86 | | 8 | | 08'41" (+03'05") | 1003 / 8037 | 128 / 89 | | 9 | | 08'18" (+02'42") | 1001 / 9038 | 146 / 82 | | 10 | | 06'43" (+01'07") | 1008 / 10047 | 176 / 84 | | 11 | | 06'49" (+01'13") | 1003 / 11050 | 172 / 84 | | 12 | | 11'24" (+05'48") | 1007 / 12058 | 90 / 97 | | 13 | | 08'52" (+03'16") | 1007 / 13065 | 124 / 90 | | 14 | | 13'43" (+08'07") | 1001 / 14067 | 99 / 72 | | 15 | | 08'03" (+02'27") | 1008 / 15075 | 132 / 93 | | 16 | | 10'08" (+04'32") | 1005 / 16081 | 80 / 121 | | 17 | | 12'47" (+07'11") | 1004 / 17085 | 66 / 117 | | 18 | | 11'33" (+05'57") | 1008 / 18093 | 90 / 95 | | 19 | | 13'32" (+07'56") | 1003 / 19097 | 68 / 108 | | 20 | | 06'18" (+00'42") | 1002 / 20099 | 171 / 92 | | 21 | | 05'36" | 1007 / 21107 | 161 / 110 | | 22 | | 07'17" (+01'41") | 1001 / 22108 | 142 / 96 | | 23 | | 06'39" (+01'03") | 1007 / 23116 | 143 / 104 | | 24 | | 07'29" (+01'53") | 1008 / 24125 | 135 / 98 | | 25 | | 09'03" (+03'27") | 1006 / 25132 | 85 / 129 | | 26 | | 10'48" (+05'12") | 1004 / 26136 | 61 / 149 | | 27 | | 10'32" (+04'56") | 1002 / 27139 | 85 / 110 | | 28 | | 07'34" (+01'58") | 1004 / 28143 | 152 / 86 | | 29 | | 09'17" (+03'41") | 1003 / 29146 | 81 / 131 | | 30 | | 07'38" (+02'02") | 1006 / 30153 | 136 / 95 | | 31 | | 14'42" (+09'06") | 1004 / 31158 | 73 / 93 | | 32 | | 07'32" (+01'56") | 1007 / 32165 | 144 / 91 | | 33 | | 08'46" (+03'10") | 1005 / 33170 | 122 / 93 | | 34 | | 09'28" (+03'52") | 1005 / 34176 | 111 / 94 | | 35 | | 08'12" (+02'36") | 1006 / 35183 | 115 / 105 | | 36 | | 10'31" (+04'55") | 1001 / 36184 | 71 / 132 | | 37 | | 10'40" (+05'04") | 1004 / 37188 | 89 / 104 | | 38 | | 10'26" (+04'50") | 1000 / 38189 | 63 / 151 | | 39 | | 09'46" (+04'10") | 1004 / 39193 | 90 / 113 | | 40 | | 08'39" (+03'03") | 1004 / 40198 | 120 / 95 | | 41 | | 09'59" (+04'23") | 1000 / 41199 | 81 / 122 | | 42 | | 09'33" (+03'57") | 629 / 41828 | 85 / 121 |
賽前宣言: 1
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 237.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'16" | 00:14'35" | | 3 | 07'44" | 00:22'19" | | 4 | 08'10" | 00:30'29" | | 5 | 08'19" | 00:38'48" | | 6 | 08'21" | 00:47'09" | | 7 | 08'00" | 00:55'09" | | 8 | 08'36" | 01:03'45" | | 9 | 08'20" | 01:12'05" | | 10 | 06'44" | 01:18'49" | | 11 | 06'54" | 01:25'43" | | 12 | 11'26" | 01:37'09" | | 13 | 07'52" | 01:45'01" | | 14 | 14'39" | 01:59'40" | | 15 | 07'48" | 02:07'28" | | 16 | 10'24" | 02:17'52" | | 17 | 12'36" | 02:30'28" | | 18 | 11'31" | 02:41'59" | | 19 | 10'09" | 02:52'08" | | 20 | 10'10" | 03:02'18" | | 21 | 05'07" | 03:07'25" | | 22 | 07'37" | 03:15'02" | | 23 | 06'51" | 03:21'53" | | 24 | 07'26" | 03:29'19" | | 25 | 08'33" | 03:37'52" | | 26 | 10'30" | 03:48'22" | | 27 | 09'29" | 03:57'51" | | 28 | 09'19" | 04:07'10" | | 29 | 08'53" | 04:16'03" | | 30 | 08'07" | 04:24'10" | | 31 | 14'26" | 04:38'36" | | 32 | 07'17" | 04:45'53" | | 33 | 08'16" | 04:54'09" | | 34 | 09'29" | 05:03'38" | | 35 | 09'38" | 05:13'16" | | 36 | 09'45" | 05:23'01" | | 37 | 10'24" | 05:33'25" | | 38 | 10'34" | 05:43'59" | | 39 | 10'32" | 05:54'31" | | 40 | 07'32" | 06:02'03" | | 41 | 10'30" | 06:12'33" | | 41.6 | 13'12" | 06:20'52" |
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