21.1 km | 01:42:29 | 04:51/km日期: 2017-03-08 16:04 - 平均心率: 151 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81%
Pace: 05'04" / 05'16" / 05'09" / 05'11" / 05'09" / 05'06" / 05'06" / 05'04" / 05'06" / 05'04" / 04'56" / 04'35" / 04'58" / 04'44" / 04'45" / 04'41" / 04'44" / 04'36" / 04'31" / 04'20" / 03'57" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'16" (+01'19") | 1000 / 2000 |
| 3 | | 05'08" (+01'11") | 1000 / 3000 |
| 4 | | 05'10" (+01'13") | 1000 / 4000 |
| 5 | | 05'09" (+01'12") | 1000 / 5000 |
| 6 | | 05'05" (+01'08") | 1000 / 6000 |
| 7 | | 05'06" (+01'09") | 1000 / 7000 |
| 8 | | 05'04" (+01'07") | 1000 / 8000 |
| 9 | | 05'06" (+01'09") | 1000 / 9000 |
| 10 | | 05'04" (+01'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'58") | 1000 / 11000 |
| 12 | | 04'35" (+00'38") | 1000 / 12000 |
| 13 | | 04'57" (+01'00") | 1000 / 13000 |
| 14 | | 04'44" (+00'47") | 1000 / 14000 |
| 15 | | 04'44" (+00'47") | 1000 / 15000 |
| 16 | | 04'40" (+00'43") | 1000 / 16000 |
| 17 | | 04'44" (+00'47") | 1000 / 17000 |
| 18 | | 04'36" (+00'39") | 1000 / 18000 |
| 19 | | 04'30" (+00'33") | 1000 / 19000 |
| 20 | | 04'20" (+00'23") | 1000 / 20000 |
| 21 | | 03'57" | 1000 / 21000 |
| 22 | | 04'21" (+00'24") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 233.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'16" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'06" | 00:30'55" |
| 7 | 05'06" | 00:36'01" |
| 8 | 05'04" | 00:41'05" |
| 9 | 05'06" | 00:46'11" |
| 10 | 05'04" | 00:51'15" |
| 11 | 04'56" | 00:56'11" |
| 12 | 04'35" | 01:00'46" |
| 13 | 04'58" | 01:05'44" |
| 14 | 04'44" | 01:10'28" |
| 15 | 04'45" | 01:15'13" |
| 16 | 04'41" | 01:19'54" |
| 17 | 04'44" | 01:24'38" |
| 18 | 04'36" | 01:29'14" |
| 19 | 04'31" | 01:33'45" |
| 20 | 04'20" | 01:38'05" |
| 21 | 03'57" | 01:42'02" |
| 21.1 | 04'16" | 01:42'30" |
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