9.3 km | 00:56:14 | 06:04/km日期: 2017-03-08 18:17 - 總爬升: 255 m - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82%
Pace: 06'15" / 05'52" / 06'05" / 06'06" / 06'13" / 06'10" / 06'41" / 05'45" / 05'46" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'30") | 1000 / 1000 |
2 | | 05'45" (+00'01") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'06" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'28") | 1000 / 5000 |
6 | | 06'10" (+00'26") | 1000 / 6000 |
7 | | 06'40" (+00'56") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 05'46" (+00'02") | 1000 / 9000 |
10 | | 05'19" | 254 / 9254 |
3月累積里程 : 71.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'52" | 00:12'07" |
3 | 06'05" | 00:18'12" |
4 | 06'06" | 00:24'18" |
5 | 06'13" | 00:30'31" |
6 | 06'10" | 00:36'41" |
7 | 06'41" | 00:43'22" |
8 | 05'45" | 00:49'07" |
9 | 05'46" | 00:54'53" |
9.3 | 05'22" | 00:56'15" |