|  46.0 km | 07:29:19 | 09:46/km | 第9馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 07:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'56" (+05'36") | 01:32'10" | | 00:46'14" (+05'54") | | 00:53'35" (+13'15") | 01:41'44" (+09'34") | | 00:48'09" (+07'49") | | 00:40'20" | 01:36'45" (+04'35") | | 00:56'25" (+16'05") | | 00:43'42" (+03'22") | 01:37'43" (+05'33") | | 00:54'01" (+13'41") | | 00:54'31" (+14'11") | 00:00'00" | |
日期: 2017-03-04 06:32 - 總爬升: 1409 m - 平均心率: 147 - 卡路里: 2154 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'19" (+02'24") | 1000 / 1000 | | 2 | | 09'52" (+02'57") | 1000 / 2000 | | 3 | | 09'16" (+02'21") | 1000 / 3000 | | 4 | | 09'16" (+02'21") | 1000 / 4000 | | 5 | | 08'11" (+01'16") | 1000 / 5000 |
| 6 | | 07'10" (+00'15") | 1000 / 6000 | | 7 | | 08'25" (+01'30") | 1000 / 7000 | | 8 | | 10'30" (+03'35") | 1000 / 8000 | | 9 | | 12'32" (+05'37") | 1000 / 9000 | | 10 | | 07'35" (+00'40") | 1000 / 10000 | | 11 | | 08'50" (+01'55") | 1000 / 11000 | | 12 | | 10'41" (+03'46") | 1000 / 12000 | | 13 | | 10'13" (+03'18") | 1000 / 13000 | | 14 | | 11'33" (+04'38") | 1000 / 14000 | | 15 | | 12'15" (+05'20") | 1000 / 15000 | | 16 | | 12'18" (+05'23") | 1000 / 16000 | | 17 | | 13'49" (+06'54") | 1000 / 17000 | | 18 | | 06'55" | 1000 / 18000 | | 19 | | 08'08" (+01'13") | 1000 / 19000 | | 20 | | 06'58" (+00'03") | 1000 / 20000 | | 21 | | 06'57" (+00'02") | 1000 / 21000 | | 22 | | 07'56" (+01'01") | 1000 / 22000 | | 23 | | 07'19" (+00'24") | 1000 / 23000 | | 24 | | 08'37" (+01'42") | 1000 / 24000 | | 25 | | 09'28" (+02'33") | 1000 / 25000 | | 26 | | 10'05" (+03'10") | 1000 / 26000 | | 27 | | 08'53" (+01'58") | 1000 / 27000 | | 28 | | 11'47" (+04'52") | 1000 / 28000 | | 29 | | 12'30" (+05'35") | 1000 / 29000 | | 30 | | 13'06" (+06'11") | 1000 / 30000 | | 31 | | 07'36" (+00'41") | 1000 / 31000 | | 32 | | 07'41" (+00'46") | 1000 / 32000 | | 33 | | 10'31" (+03'36") | 1000 / 33000 | | 34 | | 07'21" (+00'26") | 1000 / 34000 | | 35 | | 10'31" (+03'36") | 1000 / 35000 | | 36 | | 10'23" (+03'28") | 1000 / 36000 | | 37 | | 07'43" (+00'48") | 1000 / 37000 | | 38 | | 08'06" (+01'11") | 1000 / 38000 | | 39 | | 11'50" (+04'55") | 1000 / 39000 | | 40 | | 15'57" (+09'02") | 1000 / 40000 | | 41 | | 10'54" (+03'59") | 1000 / 41000 | | 42 | | 08'01" (+01'06") | 1000 / 42000 | | 43 | | 10'09" (+03'14") | 1000 / 43000 | | 44 | | 15'02" (+08'07") | 1000 / 44000 | | 45 | | 10'22" (+03'27") | 1000 / 45000 | | 46 | | 08'04" (+01'09") | 798 / 45798 |
賽前宣言: 吃素哦… 賽後評分: 補給路線大推 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 157.93 km  Ua 型號 累積 : 681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'19" | 00:09'19" | | 2 | 09'53" | 00:19'12" | | 3 | 09'17" | 00:28'29" | | 4 | 09'16" | 00:37'45" | | 5 | 08'11" | 00:45'56" | | 6 | 07'10" | 00:53'06" | | 7 | 08'26" | 01:01'32" | | 8 | 10'30" | 01:12'02" | | 9 | 12'32" | 01:24'34" | | 10 | 07'36" | 01:32'10" | | 11 | 08'50" | 01:41'00" | | 12 | 10'42" | 01:51'42" | | 13 | 10'14" | 02:01'56" | | 14 | 11'33" | 02:13'29" | | 15 | 12'16" | 02:25'45" | | 16 | 12'18" | 02:38'03" | | 17 | 13'50" | 02:51'53" | | 18 | 06'55" | 02:58'48" | | 19 | 08'08" | 03:06'56" | | 20 | 06'58" | 03:13'54" | | 21 | 06'58" | 03:20'52" | | 22 | 07'57" | 03:28'49" | | 23 | 07'19" | 03:36'08" | | 24 | 08'37" | 03:44'45" | | 25 | 09'29" | 03:54'14" | | 26 | 10'06" | 04:04'20" | | 27 | 08'53" | 04:13'13" | | 28 | 11'48" | 04:25'01" | | 29 | 12'31" | 04:37'32" | | 30 | 13'07" | 04:50'39" | | 31 | 07'36" | 04:58'15" | | 32 | 07'41" | 05:05'56" | | 33 | 10'32" | 05:16'28" | | 34 | 07'22" | 05:23'50" | | 35 | 10'31" | 05:34'21" | | 36 | 10'24" | 05:44'45" | | 37 | 07'43" | 05:52'28" | | 38 | 08'06" | 06:00'34" | | 39 | 11'51" | 06:12'25" | | 40 | 15'57" | 06:28'22" | | 41 | 10'54" | 06:39'16" | | 42 | 08'02" | 06:47'18" | | 43 | 10'10" | 06:57'28" | | 44 | 15'02" | 07:12'30" | | 45 | 10'23" | 07:22'53" | | 45.8 | 08'04" | 07:29'20" |
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