20.5 km | 02:07:43 | 06:14/km日期: 2017-03-06 21:03 - 總爬升: 339 m - 平均心率: 136 - 卡路里: 1105 Cal - 總步數: 22477 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'50" / 06'03" / 06'51" / 06'42" / 06'04" / 06'16" / 06'03" / 05'36" / 04'45" / 05'13" / 06'08" / 07'00" / 07'32" / 06'07" / 04'47" / 05'40" / 06'31" / 06'02" / 07'57" / 06'00" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'04") | 1002 / 1002 | 165 / 103 |
| 2 | | 06'01" (+01'17") | 1004 / 2007 | 174 / 94 |
| 3 | | 06'50" (+02'06") | 1007 / 3015 | 173 / 84 |
| 4 | | 06'39" (+01'55") | 1007 / 4022 | 194 / 77 |
| 5 | | 06'01" (+01'17") | 1005 / 5028 | 182 / 91 |
| 6 | | 06'14" (+01'30") | 1006 / 6034 | 188 / 84 |
| 7 | | 05'59" (+01'15") | 1006 / 7040 | 181 / 91 |
| 8 | | 05'33" (+00'49") | 1004 / 8044 | 181 / 99 |
| 9 | | 04'44" | 1001 / 9046 | 179 / 117 |
| 10 | | 05'13" (+00'29") | 1008 / 10054 | 177 / 108 |
| 11 | | 06'05" (+01'21") | 1005 / 11060 | 188 / 86 |
| 12 | | 06'58" (+02'14") | 1005 / 12066 | 188 / 76 |
| 13 | | 07'46" (+03'02") | 1008 / 13075 | 186 / 68 |
| 14 | | 05'46" (+01'02") | 1001 / 14077 | 181 / 95 |
| 15 | | 04'47" (+00'03") | 1009 / 15086 | 174 / 119 |
| 16 | | 05'38" (+00'54") | 1004 / 16091 | 186 / 95 |
| 17 | | 06'28" (+01'44") | 1004 / 17095 | 183 / 84 |
| 18 | | 06'00" (+01'16") | 1006 / 18102 | 183 / 90 |
| 19 | | 07'54" (+03'10") | 1002 / 19105 | 122 / 103 |
| 20 | | 06'03" (+01'19") | 1009 / 20114 | 170 / 96 |
| 21 | | 09'16" (+04'32") | 463 / 20578 | 129 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 256.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 06'51" | 00:18'44" |
| 4 | 06'42" | 00:25'26" |
| 5 | 06'04" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'03" | 00:43'49" |
| 8 | 05'36" | 00:49'25" |
| 9 | 04'45" | 00:54'10" |
| 10 | 05'13" | 00:59'23" |
| 11 | 06'08" | 01:05'31" |
| 12 | 07'00" | 01:12'31" |
| 13 | 07'32" | 01:20'03" |
| 14 | 06'07" | 01:26'10" |
| 15 | 04'47" | 01:30'57" |
| 16 | 05'40" | 01:36'37" |
| 17 | 06'31" | 01:43'08" |
| 18 | 06'02" | 01:49'10" |
| 19 | 07'57" | 01:57'07" |
| 20 | 06'00" | 02:03'07" |
| 20.5 | 09'54" | 02:07'43" |
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