全馬 | 04:00:54 | 05:42/km | 第7馬| 官方成績 |
| 日期 | 2017-03-05 |
| 成績 | 04:00:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'54" (+01'01") | 00:52'47" |
| 00:25'53" |
| 00:26'24" (+00'31") | 00:53'19" (+00'32") |
| 00:26'55" (+01'02") |
| 00:27'09" (+01'16") | 00:55'07" (+02'20") |
| 00:27'58" (+02'05") |
| 00:30'08" (+04'15") | 01:03'40" (+10'53") |
| 00:33'32" (+07'39") |
|
日期: 2017-03-05 05:45 - 地點: 台南 - 天氣: 晴 - 卡路里: 2578 Cal - 總步數: 42732 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'53") | 1001 / 1001 | 164 / 105 |
| 2 | | 05'05" (+00'11") | 1001 / 2002 | 189 / 103 |
| 3 | | 05'56" (+01'02") | 1004 / 3007 | 166 / 101 |
| 4 | | 04'54" | 1005 / 4012 | 190 / 106 |
| 5 | | 05'06" (+00'12") | 1008 / 5020 | 187 / 104 |
| 6 | | 05'12" (+00'18") | 1008 / 6029 | 184 / 103 |
| 7 | | 05'10" (+00'16") | 1006 / 7036 | 186 / 103 |
| 8 | | 05'07" (+00'13") | 1003 / 8039 | 184 / 105 |
| 9 | | 05'09" (+00'15") | 1003 / 9042 | 184 / 105 |
| 10 | | 05'05" (+00'11") | 1001 / 10044 | 184 / 106 |
| 11 | | 05'04" (+00'10") | 1000 / 11044 | 186 / 105 |
| 12 | | 05'15" (+00'21") | 1009 / 12053 | 183 / 104 |
| 13 | | 05'19" (+00'25") | 1003 / 13057 | 178 / 105 |
| 14 | | 05'21" (+00'27") | 1003 / 14060 | 184 / 100 |
| 15 | | 05'15" (+00'21") | 1006 / 15066 | 185 / 102 |
| 16 | | 05'18" (+00'24") | 1010 / 16077 | 182 / 102 |
| 17 | | 05'19" (+00'25") | 1009 / 17087 | 179 / 104 |
| 18 | | 05'10" (+00'16") | 1007 / 18095 | 182 / 106 |
| 19 | | 05'19" (+00'25") | 1007 / 19102 | 181 / 103 |
| 20 | | 05'36" (+00'42") | 1002 / 20104 | 181 / 98 |
| 21 | | 05'40" (+00'46") | 1002 / 21107 | 172 / 102 |
| 22 | | 05'18" (+00'24") | 1000 / 22107 | 186 / 101 |
| 23 | | 05'31" (+00'37") | 1009 / 23117 | 185 / 97 |
| 24 | | 05'21" (+00'27") | 1012 / 24129 | 184 / 101 |
| 25 | | 05'09" (+00'15") | 1001 / 25130 | 185 / 104 |
| 26 | | 05'32" (+00'38") | 1004 / 26135 | 171 / 105 |
| 27 | | 05'19" (+00'25") | 1005 / 27140 | 183 / 102 |
| 28 | | 05'36" (+00'42") | 1008 / 28148 | 182 / 97 |
| 29 | | 05'39" (+00'45") | 1002 / 29151 | 178 / 99 |
| 30 | | 05'44" (+00'50") | 1007 / 30158 | 179 / 97 |
| 31 | | 06'23" (+01'29") | 1000 / 31159 | 154 / 101 |
| 32 | | 05'41" (+00'47") | 1004 / 32164 | 184 / 95 |
| 33 | | 06'04" (+01'10") | 1004 / 33169 | 172 / 95 |
| 34 | | 05'58" (+01'04") | 1002 / 34172 | 174 / 95 |
| 35 | | 05'56" (+01'02") | 1000 / 35172 | 181 / 93 |
| 36 | | 07'18" (+02'24") | 1003 / 36175 | 153 / 89 |
| 37 | | 06'15" (+01'21") | 1007 / 37182 | 176 / 90 |
| 38 | | 07'23" (+02'29") | 1007 / 38189 | 142 / 95 |
| 39 | | 06'23" (+01'29") | 1006 / 39196 | 174 / 89 |
| 40 | | 06'04" (+01'10") | 1005 / 40202 | 176 / 93 |
| 41 | | 06'40" (+01'46") | 1001 / 41203 | 139 / 107 |
| 42 | | 06'00" (+01'06") | 1000 / 42204 | 167 / 99 |
超沒力，5k時就出現一種聲音，為何不跑半馬就好，
過21k，眼看時間1:51，下半馬要更認真才能破PB，
30K後想說破PB無望，要走嗎? 還是慢慢跑到終點，最後400公尺衝刺，免強4:00完曬。
(手錶忘記按停)
賽前宣言: NO.7 風評很差的一場，今年不知會不會還是一樣地雷馬?
賽後評分: 超沒誠意的，全馬半馬都吃麵包，我回家還去買了一個便當+一碗大的肉燥飯。
給 3 星 
3月累積里程 : 236.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'06" | 00:10'54" |
| 3 | 05'58" | 00:16'52" |
| 4 | 04'56" | 00:21'48" |
| 5 | 05'06" | 00:26'54" |
| 6 | 05'15" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'10" | 00:47'41" |
| 10 | 05'06" | 00:52'47" |
| 11 | 05'08" | 00:57'55" |
| 12 | 05'15" | 01:03'10" |
| 13 | 05'21" | 01:08'31" |
| 14 | 05'23" | 01:13'54" |
| 15 | 05'17" | 01:19'11" |
| 16 | 05'18" | 01:24'29" |
| 17 | 05'23" | 01:29'52" |
| 18 | 05'14" | 01:35'06" |
| 19 | 05'21" | 01:40'27" |
| 20 | 05'39" | 01:46'06" |
| 21 | 05'40" | 01:51'46" |
| 22 | 05'21" | 01:57'07" |
| 23 | 05'32" | 02:02'39" |
| 24 | 05'22" | 02:08'01" |
| 25 | 05'14" | 02:13'15" |
| 26 | 05'34" | 02:18'49" |
| 27 | 05'18" | 02:24'07" |
| 28 | 05'39" | 02:29'46" |
| 29 | 05'40" | 02:35'26" |
| 30 | 05'47" | 02:41'13" |
| 31 | 06'24" | 02:47'37" |
| 32 | 05'43" | 02:53'20" |
| 33 | 06'06" | 02:59'26" |
| 34 | 05'59" | 03:05'25" |
| 35 | 05'56" | 03:11'21" |
| 36 | 07'18" | 03:18'39" |
| 37 | 06'14" | 03:24'53" |
| 38 | 07'28" | 03:32'21" |
| 39 | 06'26" | 03:38'47" |
| 40 | 06'06" | 03:44'53" |
| 41 | 06'45" | 03:51'38" |
| 42 | 06'00" | 03:57'38" |
| 42.8 | 19'21" | 04:12'21" |
展開計圈分析
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