12.5 km | 01:18:31 | 06:15/km日期: 2017-03-14 19:42 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 59%
Pace: 07'27" / 09'06" / 12'07" / 05'26" / 05'35" / 21'05" / 05'28" / 08'50" / 05'33" / 07'26" / 09'56" / 06'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+05'11") | 1000 / 1000 |
| 2 | | 09'05" (+03'58") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'33" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+01'15") | 1000 / 12000 |
| 13 | | 06'10" (+01'03") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'06" | 00:16'33" |
| 3 | 12'07" | 00:28'40" |
| 4 | 05'26" | 00:34'06" |
| 5 | 05'35" | 00:39'41" |
| 6 | 21'05" | 01:00'46" |
| 7 | 05'28" | 01:06'14" |
| 8 | 08'50" | 01:15'04" |
| 9 | 05'33" | 01:20'37" |
| 10 | 07'26" | 01:28'03" |
| 11 | 09'56" | 01:37'59" |
| 12 | 06'23" | 01:44'22" |
| 12.5 | 06'10" | 01:47'44" |
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