15.1 km | 03:45:50 | 14:57/km日期: 2017-03-04 08:20 - 總爬升: 342 m - 卡路里: 896 Cal - 平均步頻: 120 - 溫度: 19°C - 濕度: 84%
Pace: 15'27" / 14'51" / 13'25" / 12'18" / 13'43" / 14'53" / 14'47" / 18'16" / 15'24" / 14'35" / 11'16" / 12'56" / 14'34" / 26'48" / 15'28" / 20'43" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'26" (+04'12") | 1000 / 1000 |
| 2 | | 14'50" (+03'36") | 1000 / 2000 |
| 3 | | 13'25" (+02'11") | 1000 / 3000 |
| 4 | | 12'18" (+01'04") | 1000 / 4000 |
| 5 | | 13'41" (+02'27") | 1000 / 5000 |
| 6 | | 14'53" (+03'39") | 1000 / 6000 |
| 7 | | 14'47" (+03'33") | 1000 / 7000 |
| 8 | | 16'09" (+04'55") | 1000 / 8000 |
| 9 | | 14'35" (+03'21") | 1000 / 9000 |
| 10 | | 11'14" | 1000 / 10000 |
| 11 | | 12'07" (+00'53") | 1000 / 11000 |
| 12 | | 15'23" (+04'09") | 1000 / 12000 |
| 13 | | 18'24" (+07'10") | 1000 / 13000 |
| 14 | | 15'28" (+04'14") | 1000 / 14000 |
| 15 | | 20'36" (+09'22") | 1000 / 15000 |
| 16 | | 26'42" (+15'28") | 91 / 15091 |
3月累積里程 : 309.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 14'51" | 00:30'18" |
| 3 | 13'25" | 00:43'43" |
| 4 | 12'18" | 00:56'01" |
| 5 | 13'43" | 01:09'44" |
| 6 | 14'53" | 01:24'37" |
| 7 | 14'47" | 01:39'24" |
| 8 | 18'16" | 01:57'40" |
| 9 | 15'24" | 02:13'04" |
| 10 | 14'35" | 02:27'39" |
| 11 | 11'16" | 02:38'55" |
| 12 | 12'56" | 02:51'51" |
| 13 | 14'34" | 03:06'25" |
| 14 | 26'48" | 03:33'13" |
| 15 | 15'28" | 03:48'41" |
| 16 | 20'43" | 04:09'24" |
| 15.1 | -2'-41" | 04:11'51" |
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