|  半馬 | 03:35:08 | 10:11/km | 第7半馬| 官方成績 | | 日期 | 2017-03-04 | | 成績 | 03:35:08 | | 總名次 | 1493 / 2475 | | 分組名次 | 602 / 944 | | 平均速度 | 10:11/km |
姚璋  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" | 01:27'16" | | 00:47'26" (+07'36") | | 00:52'54" (+13'04") | 01:53'42" (+26'26") | | 01:00'48" (+20'58") | |
日期: 2017-03-04 05:25 - 地點: 花蓮市 - 天氣: 陰 - 平均心率: 122 - 卡路里: 1824 Cal - 總步數: 29620 - 平均步頻: 135 - 平均步幅: 72 cm - 溫度: 13°C - 濕度: 90 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'56" (+00'25") | 503 / 503 | 168 / 74 | | 2 | | 07'31" | 504 / 1008 | 166 / 79 | | 3 | | 07'41" (+00'10") | 503 / 1511 | 163 / 79 | | 4 | | 07'52" (+00'21") | 503 / 2015 | 161 / 78 | | 5 | | 07'43" (+00'12") | 501 / 2516 | 163 / 79 |
| 6 | | 08'04" (+00'33") | 507 / 3023 | 159 / 77 | | 7 | | 07'50" (+00'19") | 501 / 3524 | 163 / 77 | | 8 | | 07'57" (+00'26") | 502 / 4027 | 166 / 75 | | 9 | | 08'08" (+00'37") | 503 / 4530 | 161 / 75 | | 10 | | 08'21" (+00'50") | 502 / 5032 | 161 / 74 | | 11 | | 08'41" (+01'10") | 506 / 5539 | 158 / 72 | | 12 | | 09'04" (+01'33") | 503 / 6042 | 152 / 72 | | 13 | | 08'40" (+01'09") | 504 / 6547 | 158 / 72 | | 14 | | 09'26" (+01'55") | 503 / 7050 | 152 / 69 | | 15 | | 08'25" (+00'54") | 504 / 7555 | 160 / 74 | | 16 | | 08'54" (+01'23") | 508 / 8063 | 158 / 70 | | 17 | | 11'00" (+03'29") | 505 / 8569 | 127 / 71 | | 18 | | 08'39" (+01'08") | 505 / 9075 | 159 / 72 | | 19 | | 09'58" (+02'27") | 507 / 9582 | 144 / 69 | | 20 | | 11'29" (+03'58") | 508 / 10091 | 127 / 68 | | 21 | | 08'28" (+00'57") | 509 / 10600 | 162 / 72 | | 22 | | 08'27" (+00'56") | 508 / 11108 | 159 / 74 | | 23 | | 08'55" (+01'24") | 507 / 11616 | 151 / 73 | | 24 | | 08'15" (+00'44") | 504 / 12121 | 158 / 76 | | 25 | | 11'43" (+04'12") | 502 / 12623 | 117 / 72 | | 26 | | 09'46" (+02'15") | 501 / 13124 | 131 / 77 | | 27 | | 10'44" (+03'13") | 505 / 13630 | 109 / 84 | | 28 | | 07'40" (+00'09") | 503 / 14133 | 160 / 81 | | 29 | | 07'48" (+00'17") | 501 / 14634 | 158 / 80 | | 30 | | 23'22" (+15'51") | 504 / 15139 | 64 / 66 | | 31 | | 16'16" (+08'45") | 501 / 15641 | 94 / 65 | | 32 | | 09'10" (+01'39") | 501 / 16143 | 152 / 71 | | 33 | | 13'14" (+05'43") | 504 / 16647 | 107 / 69 | | 34 | | 13'27" (+05'56") | 501 / 17149 | 113 / 65 | | 35 | | 09'15" (+01'44") | 501 / 17651 | 156 / 69 | | 36 | | 17'51" (+10'20") | 507 / 18158 | 87 / 63 | | 37 | | 09'16" (+01'45") | 506 / 18665 | 155 / 69 | | 38 | | 09'19" (+01'48") | 502 / 19167 | 156 / 68 | | 39 | | 14'45" (+07'14") | 505 / 19673 | 103 / 65 | | 40 | | 08'37" (+01'06") | 502 / 20176 | 163 / 71 | | 41 | | 12'41" (+05'10") | 507 / 20683 | 115 / 68 | | 42 | | 12'33" (+05'02") | 508 / 21191 | 111 / 71 |
賽後評分: 很棒的構想，讓我們能自由的參加賽跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 113.01 km  Mizuno 雷神 累積 : 3005.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'50" | 00:15'38" | | 3 | 07'54" | 00:23'32" | | 4 | 08'00" | 00:31'32" | | 5 | 08'18" | 00:39'50" | | 6 | 08'58" | 00:48'48" | | 7 | 09'04" | 00:57'52" | | 8 | 08'46" | 01:06'38" | | 9 | 09'53" | 01:16'31" | | 10 | 10'45" | 01:27'16" | | 11 | 08'36" | 01:35'52" | | 12 | 08'44" | 01:44'36" | | 13 | 10'31" | 01:55'07" | | 14 | 09'30" | 02:04'37" | | 15 | 15'33" | 02:20'10" | | 16 | 12'52" | 02:33'02" | | 17 | 13'17" | 02:46'19" | | 18 | 11'31" | 02:57'50" | | 19 | 11'22" | 03:09'12" | | 20 | 11'46" | 03:20'58" | | 21 | 12'37" | 03:33'35" | | 21.3 | 15'49" | 03:38'56" |
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