25.3 km | 02:06:50 | 05:00/km日期: 2017-02-27 15:41 - 總爬升: 247 m - 卡路里: 1369 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63%
Pace: 04'56" / 04'49" / 04'55" / 05'00" / 04'59" / 05'00" / 05'07" / 04'59" / 05'02" / 05'05" / 05'06" / 04'59" / 05'05" / 04'59" / 05'04" / 05'03" / 05'00" / 04'59" / 04'56" / 05'10" / 05'04" / 05'04" / 04'59" / 04'58" / 04'58" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'02") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'20") | 1000 / 20000 |
| 21 | | 05'03" (+00'14") | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 04'59" (+00'10") | 1000 / 23000 |
| 24 | | 04'58" (+00'09") | 1000 / 24000 |
| 25 | | 04'58" (+00'09") | 1000 / 25000 |
| 26 | | 04'45" | 344 / 25344 |
2月累積里程 :
254.24 km 
MIZUNO WAVE SPACER DYNA 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'59" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 05'07" | 00:34'46" |
| 8 | 04'59" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 05'05" | 00:49'52" |
| 11 | 05'06" | 00:54'58" |
| 12 | 04'59" | 00:59'57" |
| 13 | 05'05" | 01:05'02" |
| 14 | 04'59" | 01:10'01" |
| 15 | 05'04" | 01:15'05" |
| 16 | 05'03" | 01:20'08" |
| 17 | 05'00" | 01:25'08" |
| 18 | 04'59" | 01:30'07" |
| 19 | 04'56" | 01:35'03" |
| 20 | 05'10" | 01:40'13" |
| 21 | 05'04" | 01:45'17" |
| 22 | 05'04" | 01:50'21" |
| 23 | 04'59" | 01:55'20" |
| 24 | 04'58" | 02:00'18" |
| 25 | 04'58" | 02:05'16" |
| 25.3 | 04'47" | 02:06'55" |
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