42.6 km | 04:57:20 | 06:58/km日期: 2017-03-05 05:46 - 平均心率: 165 - 卡路里: 3740 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'31" / 05'59" / 05'56" / 05'33" / 05'39" / 06'00" / 06'02" / 06'01" / 05'51" / 05'58" / 06'11" / 06'20" / 06'29" / 06'15" / 06'17" / 06'17" / 06'18" / 06'17" / 06'18" / 06'21" / 06'47" / 06'11" / 06'09" / 06'52" / 07'47" / 10'00" / 06'26" / 06'18" / 08'03" / 06'38" / 11'00" / 06'06" / 07'49" / 07'23" / 06'33" / 11'14" / 07'18" / 10'08" / 08'09" / 07'16" / 06'52" / 09'24" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'29" (+00'57") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'16" (+00'44") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 1000 / 16000 |
| 17 | | 06'18" (+00'46") | 1000 / 17000 |
| 18 | | 06'17" (+00'45") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 06'21" (+00'49") | 1000 / 20000 |
| 21 | | 06'46" (+01'14") | 1000 / 21000 |
| 22 | | 06'11" (+00'39") | 1000 / 22000 |
| 23 | | 06'08" (+00'36") | 1000 / 23000 |
| 24 | | 06'52" (+01'20") | 1000 / 24000 |
| 25 | | 07'47" (+02'15") | 1000 / 25000 |
| 26 | | 10'00" (+04'28") | 1000 / 26000 |
| 27 | | 06'25" (+00'53") | 1000 / 27000 |
| 28 | | 06'17" (+00'45") | 1000 / 28000 |
| 29 | | 08'03" (+02'31") | 1000 / 29000 |
| 30 | | 06'37" (+01'05") | 1000 / 30000 |
| 31 | | 11'00" (+05'28") | 1000 / 31000 |
| 32 | | 06'05" (+00'33") | 1000 / 32000 |
| 33 | | 07'49" (+02'17") | 1000 / 33000 |
| 34 | | 07'22" (+01'50") | 1000 / 34000 |
| 35 | | 06'32" (+01'00") | 1000 / 35000 |
| 36 | | 11'14" (+05'42") | 1000 / 36000 |
| 37 | | 07'17" (+01'45") | 1000 / 37000 |
| 38 | | 10'08" (+04'36") | 1000 / 38000 |
| 39 | | 08'09" (+02'37") | 1000 / 39000 |
| 40 | | 07'15" (+01'43") | 1000 / 40000 |
| 41 | | 06'51" (+01'19") | 1000 / 41000 |
| 42 | | 09'24" (+03'52") | 1000 / 42000 |
| 43 | | 07'27" (+01'55") | 591 / 42591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 233.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'33" | 00:23'59" |
| 5 | 05'39" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 06'02" | 00:41'40" |
| 8 | 06'01" | 00:47'41" |
| 9 | 05'51" | 00:53'32" |
| 10 | 05'58" | 00:59'30" |
| 11 | 06'11" | 01:05'41" |
| 12 | 06'20" | 01:12'01" |
| 13 | 06'29" | 01:18'30" |
| 14 | 06'15" | 01:24'45" |
| 15 | 06'17" | 01:31'02" |
| 16 | 06'17" | 01:37'19" |
| 17 | 06'18" | 01:43'37" |
| 18 | 06'17" | 01:49'54" |
| 19 | 06'18" | 01:56'12" |
| 20 | 06'21" | 02:02'33" |
| 21 | 06'47" | 02:09'20" |
| 22 | 06'11" | 02:15'31" |
| 23 | 06'09" | 02:21'40" |
| 24 | 06'52" | 02:28'32" |
| 25 | 07'47" | 02:36'19" |
| 26 | 10'00" | 02:46'19" |
| 27 | 06'26" | 02:52'45" |
| 28 | 06'18" | 02:59'03" |
| 29 | 08'03" | 03:07'06" |
| 30 | 06'38" | 03:13'44" |
| 31 | 11'00" | 03:24'44" |
| 32 | 06'06" | 03:30'50" |
| 33 | 07'49" | 03:38'39" |
| 34 | 07'23" | 03:46'02" |
| 35 | 06'33" | 03:52'35" |
| 36 | 11'14" | 04:03'49" |
| 37 | 07'18" | 04:11'07" |
| 38 | 10'08" | 04:21'15" |
| 39 | 08'09" | 04:29'24" |
| 40 | 07'16" | 04:36'40" |
| 41 | 06'52" | 04:43'32" |
| 42 | 09'24" | 04:52'56" |
| 42.6 | 07'28" | 04:57'21" |
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