16.0 km | 01:36:27 | 06:01/km日期: 2017-03-01 19:15 - 總爬升: 306 m - 平均心率: 70 - 卡路里: 1182 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'58" / 05'08" / 05'56" / 05'31" / 05'45" / 06'31" / 05'37" / 05'58" / 05'54" / 06'09" / 05'34" / 06'55" / 05'44" / 06'22" / 06'03" / 05'39" / 29'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 214.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'08" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'31" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 06'31" | 00:35'49" |
| 7 | 05'37" | 00:41'26" |
| 8 | 05'58" | 00:47'24" |
| 9 | 05'54" | 00:53'18" |
| 10 | 06'09" | 00:59'27" |
| 11 | 05'34" | 01:05'01" |
| 12 | 06'55" | 01:11'56" |
| 13 | 05'44" | 01:17'40" |
| 14 | 06'22" | 01:24'02" |
| 15 | 06'03" | 01:30'05" |
| 16 | 05'39" | 01:35'44" |
| 16.0 | 29'51" | 01:36'27" |
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