15.2 km | 01:59:49 | 07:52/km日期: 2017-03-02 08:16 - 天氣: 陽光 - 卡路里: 966 Cal - 總步數: 20270 - 平均步頻: 169 - 平均步幅: 75 cm
Pace: 07'57" / 08'07" / 08'35" / 08'11" / 07'26" / 07'27" / 07'15" / 07'39" / 07'58" / 07'25" / 07'20" / 08'12" / 08'10" / 07'50" / 07'46" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+00'43") | 1000 / 1000 | 169 / 74 |
| 2 | | 08'10" (+00'57") | 1002 / 2003 | 169 / 72 |
| 3 | | 08'34" (+01'21") | 1000 / 3004 | 169 / 68 |
| 4 | | 08'11" (+00'58") | 1005 / 4009 | 169 / 71 |
| 5 | | 07'26" (+00'13") | 1008 / 5018 | 168 / 79 |
| 6 | | 07'32" (+00'19") | 1001 / 6020 | 169 / 78 |
| 7 | | 07'13" | 1008 / 7028 | 173 / 79 |
| 8 | | 07'45" (+00'32") | 1004 / 8033 | 170 / 75 |
| 9 | | 07'54" (+00'41") | 1001 / 9034 | 171 / 73 |
| 10 | | 07'21" (+00'08") | 1008 / 10042 | 173 / 78 |
| 11 | | 07'24" (+00'11") | 1001 / 11044 | 170 / 79 |
| 12 | | 08'16" (+01'03") | 1010 / 12055 | 164 / 73 |
| 13 | | 08'05" (+00'52") | 1009 / 13064 | 169 / 72 |
| 14 | | 07'42" (+00'29") | 1004 / 14068 | 170 / 76 |
| 15 | | 07'53" (+00'40") | 1005 / 15074 | 160 / 79 |
| 16 | | 08'39" (+01'26") | 204 / 15278 | 157 / 73 |
3月累積里程 :
216.47 km 
Asics Nimbus19 累積 :
375.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'07" | 00:16'04" |
| 3 | 08'35" | 00:24'39" |
| 4 | 08'11" | 00:32'50" |
| 5 | 07'26" | 00:40'16" |
| 6 | 07'27" | 00:47'43" |
| 7 | 07'15" | 00:54'58" |
| 8 | 07'39" | 01:02'37" |
| 9 | 07'58" | 01:10'35" |
| 10 | 07'25" | 01:18'00" |
| 11 | 07'20" | 01:25'20" |
| 12 | 08'12" | 01:33'32" |
| 13 | 08'10" | 01:41'42" |
| 14 | 07'50" | 01:49'32" |
| 15 | 07'46" | 01:57'18" |
| 15.2 | 12'19" | 01:59'49" |
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