15.8 km | 01:45:10 | 06:40/km日期: 2013-10-23 22:08 - 平均心率: 89 - 卡路里: 1248 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'48" / 06'48" / 06'27" / 06'30" / 06'57" / 06'58" / 06'44" / 06'45" / 07'03" / 06'31" / 06'45" / 07'02" / 06'15" / 06'22" / 06'14" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'57" | 00:33'30" |
| 6 | 06'58" | 00:40'28" |
| 7 | 06'44" | 00:47'12" |
| 8 | 06'45" | 00:53'57" |
| 9 | 07'03" | 01:01'00" |
| 10 | 06'31" | 01:07'31" |
| 11 | 06'45" | 01:14'16" |
| 12 | 07'02" | 01:21'18" |
| 13 | 06'15" | 01:27'33" |
| 14 | 06'22" | 01:33'55" |
| 15 | 06'14" | 01:40'09" |
| 15.8 | 06'40" | 01:45'10" |
顧聰明 (錸德慢跑社） 說推
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