15.4 km | 01:27:49 | 05:41/km日期: 2017-03-04 06:28 - 地點: 成大自強 - 平均心率: 137 - 卡路里: 765 Cal - 總步數: 15657 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 67%
Pace: 06'10" / 05'50" / 05'43" / 05'47" / 05'47" / 05'45" / 05'36" / 05'35" / 05'30" / 05'29" / 05'15" / 05'54" / 05'25" / 05'28" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'50") | 410 / 410 | 179 / 91 |
| 2 | | 05'59" (+01'44") | 403 / 813 | 181 / 91 |
| 3 | | 06'01" (+01'46") | 403 / 1217 | 182 / 90 |
| 4 | | 05'56" (+01'41") | 407 / 1624 | 183 / 91 |
| 5 | | 05'34" (+01'19") | 400 / 2024 | 182 / 98 |
| 6 | | 05'48" (+01'33") | 401 / 2426 | 182 / 94 |
| 7 | | 05'42" (+01'27") | 409 / 2835 | 180 / 96 |
| 8 | | 05'28" (+01'13") | 404 / 3240 | 184 / 99 |
| 9 | | 05'40" (+01'25") | 405 / 3646 | 182 / 96 |
| 10 | | 05'44" (+01'29") | 403 / 4049 | 183 / 95 |
| 11 | | 05'34" (+01'19") | 403 / 4452 | 181 / 98 |
| 12 | | 05'37" (+01'22") | 403 / 4856 | 182 / 97 |
| 13 | | 05'57" (+01'42") | 402 / 5258 | 182 / 91 |
| 14 | | 05'41" (+01'26") | 404 / 5663 | 180 / 97 |
| 15 | | 05'44" (+01'29") | 403 / 6066 | 179 / 96 |
| 16 | | 05'38" (+01'23") | 401 / 6467 | 182 / 96 |
| 17 | | 05'34" (+01'19") | 403 / 6871 | 182 / 98 |
| 18 | | 05'39" (+01'24") | 409 / 7280 | 176 / 99 |
| 19 | | 05'25" (+01'10") | 408 / 7688 | 181 / 101 |
| 20 | | 05'20" (+01'05") | 411 / 8100 | 180 / 103 |
| 21 | | 05'19" (+01'04") | 400 / 8501 | 181 / 103 |
| 22 | | 05'23" (+01'08") | 402 / 8903 | 185 / 100 |
| 23 | | 05'22" (+01'07") | 409 / 9313 | 182 / 101 |
| 24 | | 05'30" (+01'15") | 401 / 9715 | 182 / 99 |
| 25 | | 05'31" (+01'16") | 407 / 10122 | 176 / 102 |
| 26 | | 05'15" (+01'00") | 405 / 10528 | 177 / 107 |
| 27 | | 05'20" (+01'05") | 408 / 10936 | 168 / 111 |
| 28 | | 05'28" (+01'13") | 401 / 11338 | 188 / 96 |
| 29 | | 06'19" (+02'04") | 408 / 11746 | 162 / 97 |
| 30 | | 05'24" (+01'09") | 400 / 12146 | 180 / 102 |
| 31 | | 05'15" (+01'00") | 405 / 12552 | 172 / 110 |
| 32 | | 05'19" (+01'04") | 400 / 12952 | 179 / 104 |
| 33 | | 05'51" (+01'36") | 403 / 13356 | 182 / 93 |
| 34 | | 05'37" (+01'22") | 405 / 13761 | 183 / 96 |
| 35 | | 05'37" (+01'22") | 406 / 14167 | 177 / 100 |
| 36 | | 05'38" (+01'23") | 407 / 14575 | 181 / 97 |
| 37 | | 07'06" (+02'51") | 403 / 14978 | 126 / 111 |
| 38 | | 04'15" | 403 / 15382 | 156 / 150 |
| 39 | | 04'52" (+00'37") | 249 / 15631 | 185 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
87.62 km 
Saucony Ride 8 累積 :
953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'47" | 00:23'30" |
| 5 | 05'47" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 11 | 05'15" | 01:02'27" |
| 12 | 05'54" | 01:08'21" |
| 13 | 05'25" | 01:13'46" |
| 14 | 05'28" | 01:19'14" |
| 15 | 06'00" | 01:25'14" |
| 15.4 | 05'46" | 01:27'50" |
展開計圈分析
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