10.0 km | 01:01:22 | 06:07/km日期: 2017-03-02 19:40 - 平均心率: 139 - 卡路里: 396 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 43%
Pace: 06'40" / 06'18" / 06'15" / 06'23" / 06'21" / 06'11" / 06'02" / 06'12" / 05'55" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'38") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'13") | 1000 / 3000 |
| 4 | | 06'22" (+01'20") | 1000 / 4000 |
| 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'59") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
3月累積里程 :
374.99 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 06'23" | 00:25'36" |
| 5 | 06'21" | 00:31'57" |
| 6 | 06'11" | 00:38'08" |
| 7 | 06'02" | 00:44'10" |
| 8 | 06'12" | 00:50'22" |
| 9 | 05'55" | 00:56'17" |
| 10 | 05'03" | 01:01'20" |
| 10.0 | 04'42" | 01:01'22" |
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