12.4 km | 00:58:57 | 04:45/km日期: 2017-02-28 20:49 - 總爬升: 109 m - 地點: 公道五路 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 96%
Pace: 05'07" / 04'54" / 04'56" / 05'50" / 04'55" / 04'40" / 04'35" / 04'38" / 04'32" / 05'10" / 04'36" / 04'45" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 03'59" | 402 / 12402 |
2月累積里程 : 128.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 05'50" | 00:20'47" |
| 5 | 04'55" | 00:25'42" |
| 6 | 04'40" | 00:30'22" |
| 7 | 04'35" | 00:34'57" |
| 8 | 04'38" | 00:39'35" |
| 9 | 04'32" | 00:44'07" |
| 10 | 05'10" | 00:49'17" |
| 11 | 04'36" | 00:53'53" |
| 12 | 04'45" | 00:58'38" |
| 12.4 | 04'00" | 01:00'15" |
展開計圈分析
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