24.1 km | 02:13:27 | 05:32/km日期: 2017-02-28 07:28 - 總爬升: 339 m - 地點: 風凰山 - 天氣: 涼 - 平均心率: 162 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72
Pace: 09'59" / 05'53" / 05'31" / 09'13" / 04'51" / 05'03" / 05'05" / 05'02" / 05'03" / 04'59" / 05'16" / 05'02" / 05'35" / 05'24" / 10'21" / 05'23" / 06'17" / 05'33" / 05'27" / 05'33" / 07'09" / 13'32" / 05'50" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'25") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'44") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'23" (+00'32") | 1000 / 16000 |
| 17 | | 06'16" (+01'25") | 1000 / 17000 |
| 18 | | 05'32" (+00'41") | 1000 / 18000 |
| 19 | | 05'27" (+00'36") | 1000 / 19000 |
| 20 | | 05'33" (+00'42") | 1000 / 20000 |
| 21 | | 07'08" (+02'17") | 1000 / 21000 |
| 22 | | 06'27" (+01'36") | 1000 / 22000 |
| 23 | | 05'50" (+00'59") | 1000 / 23000 |
| 24 | | 06'07" (+01'16") | 1000 / 24000 |
| 25 | | 06'04" (+01'13") | 109 / 24109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
228.00 km 
saucony virrata 2 20222-2 累積 :
790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 05'53" | 00:15'52" |
| 3 | 05'31" | 00:21'23" |
| 4 | 09'13" | 00:30'36" |
| 5 | 04'51" | 00:35'27" |
| 6 | 05'03" | 00:40'30" |
| 7 | 05'05" | 00:45'35" |
| 8 | 05'02" | 00:50'37" |
| 9 | 05'03" | 00:55'40" |
| 10 | 04'59" | 01:00'39" |
| 11 | 05'16" | 01:05'55" |
| 12 | 05'02" | 01:10'57" |
| 13 | 05'35" | 01:16'32" |
| 14 | 05'24" | 01:21'56" |
| 15 | 10'21" | 01:32'17" |
| 16 | 05'23" | 01:37'40" |
| 17 | 06'17" | 01:43'57" |
| 18 | 05'33" | 01:49'30" |
| 19 | 05'27" | 01:54'57" |
| 20 | 05'33" | 02:00'30" |
| 21 | 07'09" | 02:07'39" |
| 22 | 13'32" | 02:21'11" |
| 23 | 05'50" | 02:27'01" |
| 24 | 06'08" | 02:33'09" |
| 24.1 | 06'05" | 02:33'49" |
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