15.7 km | 02:27:53 | 09:25/km日期: 2017-03-04 15:13 - 平均心率: 133 - 卡路里: 730 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 63%
Pace: 07'07" / 07'39" / 07'28" / 07'48" / 08'23" / 07'38" / 07'45" / 08'26" / 07'42" / 07'50" / 10'59" / 10'16" / 11'45" / 12'29" / 12'28" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 07'38" (+00'19") | 1000 / 2000 |
| 3 | | 07'28" (+00'09") | 1000 / 3000 |
| 4 | | 07'47" (+00'28") | 1000 / 4000 |
| 5 | | 08'03" (+00'44") | 547 / 4547 |
| 6 | | 07'58" (+00'39") | 1000 / 5547 |
| 7 | | 07'40" (+00'21") | 1000 / 6547 |
| 8 | | 08'33" (+01'14") | 1000 / 7547 |
| 9 | | 07'53" (+00'34") | 1000 / 8547 |
| 10 | | 07'38" (+00'19") | 1000 / 9547 |
| 11 | | 10'28" (+03'09") | 1000 / 10547 |
| 12 | | 09'21" (+02'02") | 1000 / 11547 |
| 13 | | 11'17" (+03'58") | 1000 / 12547 |
| 14 | | 12'21" (+05'02") | 897 / 13444 |
| 15 | | 12'23" (+05'04") | 1000 / 14444 |
| 16 | | 12'06" (+04'47") | 1000 / 15444 |
| 17 | | 26'42" (+19'23") | 255 / 15700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 49.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'39" | 00:14'46" |
| 3 | 07'28" | 00:22'14" |
| 4 | 07'48" | 00:30'02" |
| 5 | 08'23" | 00:38'25" |
| 6 | 07'38" | 00:46'03" |
| 7 | 07'45" | 00:53'48" |
| 8 | 08'26" | 01:02'14" |
| 9 | 07'42" | 01:09'56" |
| 10 | 07'50" | 01:17'46" |
| 11 | 10'59" | 01:28'45" |
| 12 | 10'16" | 01:39'01" |
| 13 | 11'45" | 01:50'46" |
| 14 | 12'29" | 02:03'15" |
| 15 | 12'28" | 02:15'43" |
| 15.7 | 17'08" | 02:27'43" |
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