10.0 km | 01:00:01 | 05:59/km日期: 2017-03-02 17:00 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 58%
Pace: 06'54" / 06'44" / 06'40" / 06'20" / 06'08" / 05'41" / 05'34" / 05'19" / 05'22" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'30") | 1000 / 1000 |
| 2 | | 06'43" (+01'25") | 1000 / 2000 |
| 3 | | 06'39" (+01'21") | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'30" | 23 / 10023 |
3月累積里程 : 136.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 06'20" | 00:26'38" |
| 5 | 06'08" | 00:32'46" |
| 6 | 05'41" | 00:38'27" |
| 7 | 05'34" | 00:44'01" |
| 8 | 05'19" | 00:49'20" |
| 9 | 05'22" | 00:54'42" |
| 10 | 05'19" | 01:00'01" |
| 10.0 | 04'11" | 01:00'07" |
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