|  50.0 km | 02:05:40 | 23.9 km/h日期: 2017-02-28 13:21 - 總爬升: 230 m - 平均心率: 124 - 卡路里: 692 Cal - 溫度: 20°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-8.22) | 1000 / 1000 | | 2 | | 21.30 (-7.73) | 1000 / 2000 | | 3 | | 23.68 (-5.35) | 1000 / 3000 | | 4 | | 24.49 (-4.54) | 1000 / 4000 | | 5 | | 25.17 (-3.86) | 1000 / 5000 |
| 6 | | 28.57 (-0.46) | 1000 / 6000 | | 7 | | 21.05 (-7.98) | 1000 / 7000 | | 8 | | 25.53 (-3.50) | 1000 / 8000 | | 9 | | 28.80 (-0.23) | 1000 / 9000 | | 10 | | 29.03 | 1000 / 10000 | | 11 | | 27.27 (-1.76) | 1000 / 11000 | | 12 | | 27.27 (-1.76) | 1000 / 12000 | | 13 | | 26.47 (-2.56) | 1000 / 13000 | | 14 | | 27.07 (-1.96) | 1000 / 14000 | | 15 | | 26.87 (-2.17) | 1000 / 15000 | | 16 | | 26.47 (-2.56) | 1000 / 16000 | | 17 | | 26.09 (-2.95) | 1000 / 17000 | | 18 | | 24.00 (-5.03) | 1000 / 18000 | | 19 | | 26.67 (-2.37) | 1000 / 19000 | | 20 | | 25.53 (-3.50) | 1000 / 20000 | | 21 | | 27.27 (-1.76) | 1000 / 21000 | | 22 | | 25.35 (-3.68) | 1000 / 22000 | | 23 | | 25.53 (-3.50) | 1000 / 23000 | | 24 | | 25.17 (-3.86) | 1000 / 24000 | | 25 | | 23.23 (-5.81) | 1000 / 25000 | | 26 | | 24.32 (-4.71) | 1000 / 26000 | | 27 | | 23.23 (-5.81) | 1000 / 27000 | | 28 | | 24.16 (-4.87) | 1000 / 28000 | | 29 | | 26.67 (-2.37) | 1000 / 29000 | | 30 | | 25.17 (-3.86) | 1000 / 30000 | | 31 | | 15.86 (-13.17) | 1000 / 31000 | | 32 | | 24.00 (-5.03) | 1000 / 32000 | | 33 | | 24.83 (-4.20) | 1000 / 33000 | | 34 | | 23.84 (-5.19) | 1000 / 34000 | | 35 | | 23.38 (-5.66) | 1000 / 35000 | | 36 | | 27.27 (-1.76) | 1000 / 36000 | | 37 | | 27.48 (-1.55) | 1000 / 37000 | | 38 | | 27.91 (-1.13) | 1000 / 38000 | | 39 | | 25.00 (-4.03) | 1000 / 39000 | | 40 | | 24.00 (-5.03) | 1000 / 40000 | | 41 | | 20.11 (-8.92) | 1000 / 41000 | | 42 | | 19.67 (-9.36) | 1000 / 42000 | | 43 | | 21.43 (-7.60) | 1000 / 43000 | | 44 | | 21.82 (-7.21) | 1000 / 44000 | | 45 | | 21.69 (-7.35) | 1000 / 45000 | | 46 | | 22.50 (-6.53) | 1000 / 46000 | | 47 | | 22.93 (-6.10) | 1000 / 47000 | | 48 | | 23.08 (-5.96) | 1000 / 48000 | | 49 | | 16.74 (-12.29) | 1000 / 49000 | | 50 | | 22.09 (-6.95) | 1000 / 50000 | | 51 | | 9.52 (-19.51) | 22 / 50022 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 150.48 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | -2.8 % | | 2 | 21.2 | -4.8 % | | 3 | 23.5 | 3.0 % | | 4 | 24.5 | -5.0 % | | 5 | 25.0 | 2.0 % | | 6 | 28.6 | -0.7 % | | 7 | 20.9 | 3.0 % | | 8 | 25.5 | -0.6 % | | 9 | 28.6 | -0.6 % | | 10 | 29.0 | 1.0 % | | 11 | 27.3 | -0.8 % | | 12 | 27.3 | 1.8 % | | 13 | 26.3 | -1.3 % | | 14 | 26.9 | -0.9 % | | 15 | 26.7 | 1.5 % | | 16 | 26.5 | -2.0 % | | 17 | 25.9 | 3.5 % | | 18 | 24.0 | -1.0 % | | 19 | 26.5 | 1.5 % | | 20 | 25.5 | 1.0 % | | 21 | 27.3 | -0.7 % | | 22 | 25.4 | -0.2 % | | 23 | 25.5 | 1.2 % | | 24 | 25.2 | -0.2 % | | 25 | 23.1 | -0.8 % | | 26 | 24.3 | -0.6 % | | 27 | 23.1 | -0.5 % | | 28 | 24.2 | 3.5 % | | 29 | 26.5 | -0.6 % | | 30 | 25.2 | 1.6 % | | 31 | 15.8 | 4.3 % | | 32 | 23.8 | -2.0 % | | 33 | 24.8 | 2.2 % | | 34 | 23.7 | -1.4 % | | 35 | 23.2 | -0.4 % | | 36 | 27.3 | 5.0 % | | 37 | 27.3 | -0.9 % | | 38 | 27.7 | 1.5 % | | 39 | 25.0 | -1.7 % | | 40 | 23.8 | 1.0 % | | 41 | 20.0 | 1.7 % | | 42 | 19.7 | -0.4 % | | 43 | 21.3 | 2.0 % | | 44 | 21.8 | -1.5 % | | 45 | 21.6 | 1.2 % | | 46 | 22.4 | -3.6 % | | 47 | 22.8 | 2.6 % | | 48 | 23.1 | -3.0 % | | 49 | 16.7 | 5.0 % | | 50 | 22.0 | -2.7 % | | 50.0 | 9.0 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
