| 賽前宣言: 。。。 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
2月累積里程 : 430.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'22" | 00:11'17" | | 3 | 05'34" | 00:16'51" | | 4 | 05'21" | 00:22'12" | | 5 | 05'31" | 00:27'43" | | 6 | 05'36" | 00:33'19" | | 7 | 05'35" | 00:38'54" | | 8 | 05'38" | 00:44'32" | | 9 | 05'41" | 00:50'13" | | 10 | 05'45" | 00:55'58" | | 11 | 05'35" | 01:01'33" | | 12 | 05'22" | 01:06'55" | | 13 | 05'33" | 01:12'28" | | 14 | 05'44" | 01:18'12" | | 15 | 06'04" | 01:24'16" | | 16 | 06'22" | 01:30'38" | | 17 | 06'48" | 01:37'26" | | 18 | 06'26" | 01:43'52" | | 19 | 06'19" | 01:50'11" | | 20 | 08'08" | 01:58'19" | | 21 | 05'41" | 02:04'00" | | 22 | 05'34" | 02:09'34" | | 23 | 04'30" | 02:14'04" | | 24 | 05'22" | 02:19'26" | | 25 | 05'05" | 02:24'31" | | 26 | 05'04" | 02:29'35" | | 27 | 05'05" | 02:34'40" | | 28 | 05'19" | 02:39'59" | | 29 | 05'22" | 02:45'21" | | 30 | 05'46" | 02:51'07" | | 31 | 05'40" | 02:56'47" | | 32 | 05'33" | 03:02'20" | | 33 | 05'42" | 03:08'02" | | 34 | 05'51" | 03:13'53" | | 35 | 06'16" | 03:20'09" | | 36 | 06'11" | 03:26'20" | | 37 | 06'14" | 03:32'34" | | 38 | 06'25" | 03:38'59" | | 39 | 06'21" | 03:45'20" | | 40 | 06'13" | 03:51'33" | | 41 | 06'04" | 03:57'37" | | 42 | 05'46" | 04:03'23" | | 42.1 | 05'44" | 04:04'01" |
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