|  恭喜完成了第 30 馬 全馬 | 05:15:24 | 07:28/km | 第30馬| 官方成績 | | 日期 | 2017-02-28 | | 成績 | 05:15:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" | 01:06'57" | | 00:35'45" (+04'33") | | 00:31'54" (+00'42") | 01:09'59" (+03'02") | | 00:38'05" (+06'53") | | 00:40'03" (+08'51") | 01:20'34" (+13'37") | | 00:40'31" (+09'19") | | 00:40'23" (+09'11") | 01:19'18" (+12'21") | | 00:38'55" (+07'43") | |
日期: 2017-02-28 06:00 - 平均心率: 148 - 卡路里: 2440 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'40") | 1000 / 1000 | | 2 | | 06'12" (+00'21") | 1000 / 2000 | | 3 | | 06'12" (+00'21") | 1000 / 3000 | | 4 | | 06'04" (+00'13") | 1000 / 4000 | | 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 | | 7 | | 06'05" (+00'14") | 1000 / 7000 | | 8 | | 06'20" (+00'29") | 1000 / 8000 | | 9 | | 08'11" (+02'20") | 1000 / 9000 | | 10 | | 08'59" (+03'08") | 1000 / 10000 | | 11 | | 05'55" (+00'04") | 1000 / 11000 | | 12 | | 05'51" | 1000 / 12000 | | 13 | | 06'13" (+00'22") | 1000 / 13000 | | 14 | | 07'06" (+01'15") | 1000 / 14000 | | 15 | | 06'46" (+00'55") | 1000 / 15000 | | 16 | | 07'51" (+02'00") | 1000 / 16000 | | 17 | | 06'22" (+00'31") | 1000 / 17000 | | 18 | | 06'43" (+00'52") | 1000 / 18000 | | 19 | | 07'57" (+02'06") | 1000 / 19000 | | 20 | | 09'10" (+03'19") | 1000 / 20000 | | 21 | | 06'23" (+00'32") | 1000 / 21000 | | 22 | | 11'23" (+05'32") | 1000 / 22000 | | 23 | | 06'31" (+00'40") | 1000 / 23000 | | 24 | | 08'11" (+02'20") | 1000 / 24000 | | 25 | | 07'32" (+01'41") | 1000 / 25000 | | 26 | | 10'16" (+04'25") | 1000 / 26000 | | 27 | | 07'09" (+01'18") | 1000 / 27000 | | 28 | | 07'42" (+01'51") | 1000 / 28000 | | 29 | | 07'20" (+01'29") | 1000 / 29000 | | 30 | | 08'02" (+02'11") | 1000 / 30000 | | 31 | | 09'38" (+03'47") | 1000 / 31000 | | 32 | | 06'37" (+00'46") | 1000 / 32000 | | 33 | | 08'13" (+02'22") | 1000 / 33000 | | 34 | | 06'33" (+00'42") | 1000 / 34000 | | 35 | | 09'18" (+03'27") | 1000 / 35000 | | 36 | | 09'03" (+03'12") | 1000 / 36000 | | 37 | | 07'47" (+01'56") | 1000 / 37000 | | 38 | | 07'15" (+01'24") | 1000 / 38000 | | 39 | | 07'51" (+02'00") | 1000 / 39000 | | 40 | | 06'56" (+01'05") | 1000 / 40000 | | 41 | | 08'21" (+02'30") | 1000 / 41000 | | 42 | | 06'57" (+01'06") | 1000 / 42000 | | 43 | | 12'57" (+07'06") | 253 / 42253 |
賽前宣言: 練練配速! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 344.49 km  Mizuno Wave R18(黃) 累積 : 4814.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'13" | 00:12'44" | | 3 | 06'12" | 00:18'56" | | 4 | 06'05" | 00:25'01" | | 5 | 06'11" | 00:31'12" | | 6 | 06'08" | 00:37'20" | | 7 | 06'05" | 00:43'25" | | 8 | 06'20" | 00:49'45" | | 9 | 08'12" | 00:57'57" | | 10 | 09'00" | 01:06'57" | | 11 | 05'55" | 01:12'52" | | 12 | 05'52" | 01:18'44" | | 13 | 06'14" | 01:24'58" | | 14 | 07'06" | 01:32'04" | | 15 | 06'47" | 01:38'51" | | 16 | 07'51" | 01:46'42" | | 17 | 06'22" | 01:53'04" | | 18 | 06'44" | 01:59'48" | | 19 | 07'58" | 02:07'46" | | 20 | 09'10" | 02:16'56" | | 21 | 06'24" | 02:23'20" | | 22 | 11'24" | 02:34'44" | | 23 | 06'31" | 02:41'15" | | 24 | 08'11" | 02:49'26" | | 25 | 07'33" | 02:56'59" | | 26 | 10'16" | 03:07'15" | | 27 | 07'09" | 03:14'24" | | 28 | 07'43" | 03:22'07" | | 29 | 07'21" | 03:29'28" | | 30 | 08'02" | 03:37'30" | | 31 | 09'39" | 03:47'09" | | 32 | 06'38" | 03:53'47" | | 33 | 08'13" | 04:02'00" | | 34 | 06'34" | 04:08'34" | | 35 | 09'19" | 04:17'53" | | 36 | 09'03" | 04:26'56" | | 37 | 07'48" | 04:34'44" | | 38 | 07'15" | 04:41'59" | | 39 | 07'52" | 04:49'51" | | 40 | 06'57" | 04:56'48" | | 41 | 08'21" | 05:05'09" | | 42 | 06'58" | 05:12'07" | | 42.3 | 12'53" | 05:15'23" |
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