25.3 km | 02:26:35 | 05:47/km日期: 2017-02-26 16:19 - 地點: 六甲區最大外環道路 - 天氣: 晴 - 卡路里: 1549 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 72%
Pace: 06'03" / 05'59" / 06'17" / 06'16" / 05'25" / 06'00" / 08'59" / 05'44" / 05'42" / 05'41" / 05'45" / 05'52" / 05'42" / 05'46" / 05'36" / 05'35" / 09'20" / 05'46" / 05'56" / 05'57" / 05'35" / 05'35" / 05'43" / 05'44" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'52") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'21") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'33") | 1000 / 20000 |
| 21 | | 05'34" (+00'10") | 1000 / 21000 |
| 22 | | 05'35" (+00'11") | 1000 / 22000 |
| 23 | | 05'42" (+00'18") | 1000 / 23000 |
| 24 | | 05'43" (+00'19") | 1000 / 24000 |
| 25 | | 05'34" (+00'10") | 1000 / 25000 |
| 26 | | 05'33" (+00'09") | 308 / 25308 |
Ｅ強度ＬＳＤ訓練
終於完成家鄉很想完成的訓練路線了。
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 06'17" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 05'25" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 08'59" | 00:44'59" |
| 8 | 05'44" | 00:50'43" |
| 9 | 05'42" | 00:56'25" |
| 10 | 05'41" | 01:02'06" |
| 11 | 05'45" | 01:07'51" |
| 12 | 05'52" | 01:13'43" |
| 13 | 05'42" | 01:19'25" |
| 14 | 05'46" | 01:25'11" |
| 15 | 05'36" | 01:30'47" |
| 16 | 05'35" | 01:36'22" |
| 17 | 09'20" | 01:45'42" |
| 18 | 05'46" | 01:51'28" |
| 19 | 05'56" | 01:57'24" |
| 20 | 05'57" | 02:03'21" |
| 21 | 05'35" | 02:08'56" |
| 22 | 05'35" | 02:14'31" |
| 23 | 05'43" | 02:20'14" |
| 24 | 05'44" | 02:25'58" |
| 25 | 05'34" | 02:31'32" |
| 25.3 | 05'30" | 02:33'14" |
展開計圈分析
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