| 前幾天感冒，今咳嗽發威⋯還好跑的時候不咳！跑完咳到不行⋯天氣不錯冷冷的很舒服！但是太陽出來就熱爆了⋯3月2場跑完就休息養傷✌️ 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 254.74 km  ASICS TARTHERZEAL 累積 : 2370.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'44" | 00:12'26" | | 3 | 05'43" | 00:18'09" | | 4 | 05'49" | 00:23'58" | | 5 | 05'50" | 00:29'48" | | 6 | 06'01" | 00:35'49" | | 7 | 05'40" | 00:41'29" | | 8 | 06'26" | 00:47'55" | | 9 | 05'47" | 00:53'42" | | 10 | 05'51" | 00:59'33" | | 11 | 06'43" | 01:06'16" | | 12 | 06'28" | 01:12'44" | | 13 | 06'24" | 01:19'08" | | 14 | 06'52" | 01:26'00" | | 15 | 06'04" | 01:32'04" | | 16 | 06'32" | 01:38'36" | | 17 | 06'19" | 01:44'55" | | 18 | 06'31" | 01:51'26" | | 19 | 06'01" | 01:57'27" | | 20 | 05'47" | 02:03'14" | | 21 | 06'40" | 02:09'54" | | 22 | 05'30" | 02:15'24" | | 23 | 05'57" | 02:21'21" | | 24 | 05'45" | 02:27'06" | | 25 | 05'41" | 02:32'47" | | 26 | 06'42" | 02:39'29" | | 27 | 05'58" | 02:45'27" | | 28 | 06'43" | 02:52'10" | | 29 | 06'00" | 02:58'10" | | 30 | 06'51" | 03:05'01" | | 31 | 06'26" | 03:11'27" | | 32 | 05'54" | 03:17'21" | | 33 | 07'39" | 03:25'00" | | 34 | 06'10" | 03:31'10" | | 35 | 07'15" | 03:38'25" | | 36 | 06'15" | 03:44'40" | | 37 | 07'00" | 03:51'40" | | 38 | 06'37" | 03:58'17" | | 39 | 07'12" | 04:05'29" | | 40 | 06'22" | 04:11'51" | | 41 | 06'38" | 04:18'29" | | 42 | 06'43" | 04:25'12" | | 42.6 | 06'14" | 04:29'15" |
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