| 恭喜破PB 全馬 | 04:38:28 | 06:35/km | 第5馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:38:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'58" (+00'22") | 01:00'13" | | 00:30'15" (+00'39") | | 00:29'36" | 01:01'31" (+01'18") | | 00:31'55" (+02'19") | | 00:31'12" (+01'36") | 01:08'29" (+08'16") | | 00:37'17" (+07'41") | | 00:37'49" (+08'13") | 01:15'09" (+14'56") | | 00:37'20" (+07'44") | |
日期: 2017-02-28 06:00 - 總爬升: 353 m - 卡路里: 2488 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'32") | 1000 / 1000 | 2 | | 06'02" (+00'25") | 1000 / 2001 | 3 | | 05'56" (+00'19") | 1000 / 3002 | 4 | | 05'56" (+00'19") | 1000 / 4003 | 5 | | 05'51" (+00'14") | 1000 / 5004 |
6 | | 05'51" (+00'14") | 1000 / 6005 | 7 | | 06'27" (+00'50") | 1000 / 7006 | 8 | | 05'54" (+00'17") | 1000 / 8007 | 9 | | 05'56" (+00'19") | 1000 / 9008 | 10 | | 06'03" (+00'26") | 1000 / 10009 | 11 | | 05'44" (+00'07") | 1000 / 11010 | 12 | | 05'53" (+00'16") | 1000 / 12011 | 13 | | 06'42" (+01'05") | 1000 / 13012 | 14 | | 05'39" (+00'02") | 1000 / 14013 | 15 | | 05'37" | 1000 / 15014 | 16 | | 06'20" (+00'43") | 1000 / 16015 | 17 | | 05'49" (+00'12") | 1000 / 17016 | 18 | | 05'53" (+00'16") | 1000 / 18017 | 19 | | 08'03" (+02'26") | 1000 / 19019 | 20 | | 05'47" (+00'10") | 1000 / 20020 | 21 | | 05'50" (+00'13") | 1000 / 21021 | 22 | | 06'57" (+01'20") | 1000 / 22022 | 23 | | 05'41" (+00'04") | 1000 / 23023 | 24 | | 06'41" (+01'04") | 1000 / 24024 | 25 | | 06'01" (+00'24") | 1000 / 25025 | 26 | | 08'15" (+02'38") | 1000 / 26026 | 27 | | 06'09" (+00'32") | 1000 / 27027 | 28 | | 07'25" (+01'48") | 1000 / 28028 | 29 | | 06'52" (+01'15") | 1000 / 29029 | 30 | | 08'36" (+02'59") | 1000 / 30030 | 31 | | 06'15" (+00'38") | 1000 / 31031 | 32 | | 07'21" (+01'44") | 1000 / 32032 | 33 | | 08'10" (+02'33") | 1000 / 33033 | 34 | | 07'31" (+01'54") | 1000 / 34034 | 35 | | 08'24" (+02'47") | 1000 / 35035 | 36 | | 07'08" (+01'31") | 1000 / 36036 | 37 | | 07'12" (+01'35") | 1000 / 37037 | 38 | | 07'57" (+02'20") | 1000 / 38038 | 39 | | 06'59" (+01'22") | 1000 / 39038 | 40 | | 08'03" (+02'26") | 1000 / 40039 | 41 | | 07'09" (+01'32") | 1000 / 41040 | 42 | | 06'43" (+01'06") | 852 / 41893 |
賽後評分: 路線規劃不錯,但很多路口無交管 給 4 星 2月累積里程 : 166.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'02" | 00:12'12" | 3 | 05'57" | 00:18'09" | 4 | 05'56" | 00:24'05" | 5 | 05'53" | 00:29'58" | 6 | 05'51" | 00:35'49" | 7 | 06'29" | 00:42'18" | 8 | 05'52" | 00:48'10" | 9 | 05'58" | 00:54'08" | 10 | 06'05" | 01:00'13" | 11 | 05'45" | 01:05'58" | 12 | 05'53" | 01:11'51" | 13 | 06'41" | 01:18'32" | 14 | 05'42" | 01:24'14" | 15 | 05'35" | 01:29'49" | 16 | 06'24" | 01:36'13" | 17 | 05'44" | 01:41'57" | 18 | 05'59" | 01:47'56" | 19 | 08'02" | 01:55'58" | 20 | 05'46" | 02:01'44" | 21 | 05'52" | 02:07'36" | 22 | 06'57" | 02:14'33" | 23 | 05'46" | 02:20'19" | 24 | 06'38" | 02:26'57" | 25 | 05'59" | 02:32'56" | 26 | 08'17" | 02:41'13" | 27 | 06'05" | 02:47'18" | 28 | 07'32" | 02:54'50" | 29 | 06'47" | 03:01'37" | 30 | 08'36" | 03:10'13" | 31 | 06'15" | 03:16'28" | 32 | 07'26" | 03:23'54" | 33 | 08'14" | 03:32'08" | 34 | 07'28" | 03:39'36" | 35 | 08'26" | 03:48'02" | 36 | 07'09" | 03:55'11" | 37 | 07'13" | 04:02'24" | 38 | 07'55" | 04:10'19" | 39 | 07'02" | 04:17'21" | 40 | 08'01" | 04:25'22" | 41 | 07'09" | 04:32'31" | 41.9 | 06'39" | 04:38'28" |
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