| 賽前宣言: 加油 賽後評分: 補給尚可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 109.90 km  母子鱷魚 三代紅色Y拖 累積 : 284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'47" | 00:13'59" | | 3 | 06'48" | 00:20'47" | | 4 | 07'04" | 00:27'51" | | 5 | 06'36" | 00:34'27" | | 6 | 06'32" | 00:40'59" | | 7 | 07'24" | 00:48'23" | | 8 | 06'20" | 00:54'43" | | 9 | 06'24" | 01:01'07" | | 10 | 06'51" | 01:07'58" | | 11 | 05'51" | 01:13'49" | | 12 | 06'14" | 01:20'03" | | 13 | 06'51" | 01:26'54" | | 14 | 06'20" | 01:33'14" | | 15 | 06'17" | 01:39'31" | | 16 | 08'06" | 01:47'37" | | 17 | 06'06" | 01:53'43" | | 18 | 06'04" | 01:59'47" | | 19 | 06'50" | 02:06'37" | | 20 | 06'04" | 02:12'41" | | 21 | 05'59" | 02:18'40" | | 22 | 07'12" | 02:25'52" | | 23 | 06'00" | 02:31'52" | | 24 | 06'34" | 02:38'26" | | 25 | 06'02" | 02:44'28" | | 26 | 07'15" | 02:51'43" | | 27 | 06'56" | 02:58'39" | | 28 | 06'56" | 03:05'35" | | 29 | 06'08" | 03:11'43" | | 30 | 07'02" | 03:18'45" | | 31 | 06'16" | 03:25'01" | | 32 | 06'05" | 03:31'06" | | 33 | 07'53" | 03:38'59" | | 34 | 06'22" | 03:45'21" | | 35 | 08'01" | 03:53'22" | | 36 | 07'52" | 04:01'14" | | 37 | 07'53" | 04:09'07" | | 38 | 09'32" | 04:18'39" | | 39 | 08'36" | 04:27'15" | | 40 | 08'43" | 04:35'58" | | 41 | 08'31" | 04:44'29" | | 41.9 | 07'25" | 04:51'15" |
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