| 全馬 | 04:27:51 | 06:20/km | 第24馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:27:51 | 總名次 | 253 / 780 | 分組名次 | 110 / 293 | 平均速度 | 06:20/km |
徐裕能 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'17") | 00:59'26" | | 00:30'47" (+02'25") | | 00:28'22" | 00:59'31" (+00'05") | | 00:31'09" (+02'47") | | 00:30'14" (+01'52") | 01:05'23" (+05'57") | | 00:35'09" (+06'47") | | 00:34'08" (+05'46") | 01:11'25" (+11'59") | | 00:37'17" (+08'55") | |
日期: 2017-02-28 06:00 - 總爬升: 380 m - 地點: 2017郵稻荷蘭綠隧馬拉松 - 天氣: 涼 - 平均心率: 139 - 卡路里: 2051 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" (+00'59") | 1000 / 1000 | 2 | | 05'46" (+00'30") | 1000 / 2000 | 3 | | 05'33" (+00'17") | 1000 / 3000 | 4 | | 05'37" (+00'21") | 1000 / 4000 | 5 | | 05'25" (+00'09") | 1000 / 5000 |
6 | | 05'32" (+00'16") | 1000 / 6000 | 7 | | 07'04" (+01'48") | 1000 / 7000 | 8 | | 05'36" (+00'20") | 1000 / 8000 | 9 | | 05'54" (+00'38") | 1000 / 9000 | 10 | | 06'39" (+01'23") | 1000 / 10000 | 11 | | 05'30" (+00'14") | 1000 / 11000 | 12 | | 05'38" (+00'22") | 1000 / 12000 | 13 | | 06'38" (+01'22") | 1000 / 13000 | 14 | | 05'16" | 1000 / 14000 | 15 | | 05'17" (+00'01") | 1000 / 15000 | 16 | | 06'58" (+01'42") | 1000 / 16000 | 17 | | 05'32" (+00'16") | 1000 / 17000 | 18 | | 05'25" (+00'09") | 1000 / 18000 | 19 | | 07'37" (+02'21") | 1000 / 19000 | 20 | | 05'34" (+00'18") | 1000 / 20000 | 21 | | 05'26" (+00'10") | 1000 / 21000 | 22 | | 07'17" (+02'01") | 1000 / 22000 | 23 | | 05'32" (+00'16") | 1000 / 23000 | 24 | | 06'19" (+01'03") | 1000 / 24000 | 25 | | 05'37" (+00'21") | 1000 / 25000 | 26 | | 09'05" (+03'49") | 1000 / 26000 | 27 | | 05'30" (+00'14") | 1000 / 27000 | 28 | | 06'59" (+01'43") | 1000 / 28000 | 29 | | 05'45" (+00'29") | 1000 / 29000 | 30 | | 07'47" (+02'31") | 1000 / 30000 | 31 | | 05'35" (+00'19") | 1000 / 31000 | 32 | | 05'40" (+00'24") | 1000 / 32000 | 33 | | 08'12" (+02'56") | 1000 / 33000 | 34 | | 05'46" (+00'30") | 1000 / 34000 | 35 | | 08'53" (+03'37") | 1000 / 35000 | 36 | | 06'02" (+00'46") | 1000 / 36000 | 37 | | 08'34" (+03'18") | 1000 / 37000 | 38 | | 08'14" (+02'58") | 1000 / 38000 | 39 | | 06'06" (+00'50") | 1000 / 39000 | 40 | | 08'19" (+03'03") | 1000 / 40000 | 41 | | 06'05" (+00'49") | 1000 / 41000 | 42 | | 06'09" (+00'53") | 999 / 41999 |
桃園徐裕能 賽前宣言: 遊到蘭花故鄉 賽後評分: 沿路風景優美
木棉花道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 218.89 km Y拖 累積 : 9279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'46" | 00:12'02" | 3 | 05'34" | 00:17'36" | 4 | 05'37" | 00:23'13" | 5 | 05'26" | 00:28'39" | 6 | 05'32" | 00:34'11" | 7 | 07'05" | 00:41'16" | 8 | 05'37" | 00:46'53" | 9 | 05'54" | 00:52'47" | 10 | 06'39" | 00:59'26" | 11 | 05'31" | 01:04'57" | 12 | 05'38" | 01:10'35" | 13 | 06'39" | 01:17'14" | 14 | 05'17" | 01:22'31" | 15 | 05'17" | 01:27'48" | 16 | 06'58" | 01:34'46" | 17 | 05'33" | 01:40'19" | 18 | 05'26" | 01:45'45" | 19 | 07'37" | 01:53'22" | 20 | 05'35" | 01:58'57" | 21 | 05'26" | 02:04'23" | 22 | 07'17" | 02:11'40" | 23 | 05'33" | 02:17'13" | 24 | 06'20" | 02:23'33" | 25 | 05'38" | 02:29'11" | 26 | 09'05" | 02:38'16" | 27 | 05'31" | 02:43'47" | 28 | 06'59" | 02:50'46" | 29 | 05'46" | 02:56'32" | 30 | 07'48" | 03:04'20" | 31 | 05'35" | 03:09'55" | 32 | 05'41" | 03:15'36" | 33 | 08'12" | 03:23'48" | 34 | 05'46" | 03:29'34" | 35 | 08'54" | 03:38'28" | 36 | 06'02" | 03:44'30" | 37 | 08'34" | 03:53'04" | 38 | 08'15" | 04:01'19" | 39 | 06'07" | 04:07'26" | 40 | 08'19" | 04:15'45" | 41 | 06'05" | 04:21'50" | 42.0 | 06'10" | 04:28'00" |
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