11.6 km | 01:04:48 | 05:34/km日期: 2017-02-21 19:27 - 平均心率: 165 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 04'18" / 05'49" / 05'39" / 05'45" / 06'06" / 06'06" / 05'05" / 04'53" / 06'21" / 05'59" / 06'20" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'33") | 1000 / 1000 |
2 | | 04'35" (+00'50") | 12 / 1012 |
3 | | 13'53" (+10'08") | 161 / 1174 |
4 | | 04'10" (+00'25") | 1000 / 2174 |
5 | | 06'41" (+02'56") | 4 / 2178 |
6 | | 13'28" (+09'43") | 174 / 2353 |
7 | | 03'58" (+00'13") | 1000 / 3353 |
8 | | 13'56" (+10'11") | 185 / 3539 |
9 | | 03'52" (+00'07") | 1000 / 4539 |
10 | | 17'02" (+13'17") | 173 / 4712 |
11 | | 03'49" (+00'04") | 1000 / 5712 |
12 | | 15'44" (+11'59") | 189 / 5902 |
13 | | 03'47" (+00'02") | 1000 / 6902 |
14 | | 17'46" (+14'01") | 170 / 7072 |
15 | | 03'45" | 1000 / 8072 |
16 | | 17'42" (+13'57") | 183 / 8255 |
17 | | 03'46" (+00'01") | 1000 / 9255 |
18 | | 16'02" (+12'17") | 183 / 9439 |
19 | | 03'48" (+00'03") | 1000 / 10439 |
20 | | 17'41" (+13'56") | 179 / 10619 |
21 | | 03'51" (+00'06") | 1000 / 11619 |
22 | | 04'25" (+00'40") | 13 / 11632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 115.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'49" | 00:10'07" |
3 | 05'39" | 00:15'46" |
4 | 05'45" | 00:21'31" |
5 | 06'06" | 00:27'37" |
6 | 06'06" | 00:33'43" |
7 | 05'05" | 00:38'48" |
8 | 04'53" | 00:43'41" |
9 | 06'21" | 00:50'02" |
10 | 05'59" | 00:56'01" |
11 | 06'20" | 01:02'21" |
11.6 | 03'53" | 01:04'49" |