12.4 km | 01:17:19 | 06:15/km日期: 2013-10-24 16:46 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 59 - 卡路里: 456 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'48" / 06'06" / 06'05" / 06'18" / 06'46" / 07'02" / 06'58" / 06'26" / 06'06" / 05'56" / 05'54" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1011 / 1011 |
| 2 | | 06'05" (+00'21") | 1005 / 2017 |
| 3 | | 06'00" (+00'16") | 1009 / 3027 |
| 4 | | 06'20" (+00'36") | 1014 / 4042 |
| 5 | | 06'48" (+01'04") | 1007 / 5049 |
| 6 | | 07'02" (+01'18") | 1017 / 6066 |
| 7 | | 06'53" (+01'09") | 1001 / 7068 |
| 8 | | 06'24" (+00'40") | 1023 / 8092 |
| 9 | | 06'04" (+00'20") | 1008 / 9101 |
| 10 | | 05'57" (+00'13") | 1005 / 10107 |
| 11 | | 05'54" (+00'10") | 1009 / 11116 |
| 12 | | 05'44" | 1014 / 12131 |
| 13 | | 05'48" (+00'04") | 17 / 12148 |
| 14 | | 06'21" (+00'37") | 201 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 330.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 06'05" | 00:17'59" |
| 4 | 06'18" | 00:24'17" |
| 5 | 06'46" | 00:31'03" |
| 6 | 07'02" | 00:38'05" |
| 7 | 06'58" | 00:45'03" |
| 8 | 06'26" | 00:51'29" |
| 9 | 06'06" | 00:57'35" |
| 10 | 05'56" | 01:03'31" |
| 11 | 05'54" | 01:09'25" |
| 12 | 05'46" | 01:15'11" |
| 12.4 | 06'05" | 01:17'19" |
展開計圈分析
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