19.0 km | 02:05:15 | 06:35/km日期: 2017-02-27 16:00 - 總爬升: 356 m - 平均心率: 161 - 卡路里: 1268 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 83%
Pace: 05'58" / 06'28" / 06'47" / 06'44" / 06'26" / 07'54" / 06'54" / 06'27" / 07'01" / 06'36" / 06'27" / 07'43" / 06'28" / 06'42" / 06'33" / 07'27" / 06'58" / 07'01" / 10'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'27" (+00'32") | 1000 / 2000 |
3 | | 06'32" (+00'37") | 1000 / 3000 |
4 | | 06'44" (+00'49") | 1000 / 4000 |
5 | | 06'26" (+00'31") | 1000 / 5000 |
6 | | 06'42" (+00'47") | 1000 / 6000 |
7 | | 06'54" (+00'59") | 1000 / 7000 |
8 | | 06'27" (+00'32") | 1000 / 8000 |
9 | | 06'35" (+00'40") | 1000 / 9000 |
10 | | 06'36" (+00'41") | 1000 / 10000 |
11 | | 06'26" (+00'31") | 1000 / 11000 |
12 | | 06'32" (+00'37") | 1000 / 12000 |
13 | | 06'27" (+00'32") | 1000 / 13000 |
14 | | 06'42" (+00'47") | 1000 / 14000 |
15 | | 06'32" (+00'37") | 1000 / 15000 |
16 | | 06'54" (+00'59") | 1000 / 16000 |
17 | | 06'57" (+01'02") | 1000 / 17000 |
18 | | 07'01" (+01'06") | 1000 / 18000 |
19 | | 06'15" (+00'20") | 1000 / 19000 |
20 | | 05'07" | 10 / 19010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
53.30 km underarmour Charged Bandit 2 累積 :
406.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'28" | 00:12'26" |
3 | 06'47" | 00:19'13" |
4 | 06'44" | 00:25'57" |
5 | 06'26" | 00:32'23" |
6 | 07'54" | 00:40'17" |
7 | 06'54" | 00:47'11" |
8 | 06'27" | 00:53'38" |
9 | 07'01" | 01:00'39" |
10 | 06'36" | 01:07'15" |
11 | 06'27" | 01:13'42" |
12 | 07'43" | 01:21'25" |
13 | 06'28" | 01:27'53" |
14 | 06'42" | 01:34'35" |
15 | 06'33" | 01:41'08" |
16 | 07'27" | 01:48'35" |
17 | 06'58" | 01:55'33" |
18 | 07'01" | 02:02'34" |
19 | 10'02" | 02:12'36" |
19.0 | 06'23" | 02:12'40" |