22.0 km | 01:45:50 | 04:48/km日期: 2017-02-22 05:27 - 平均心率: 131 - 卡路里: 874 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91%
Pace: 05'48" / 05'18" / 05'10" / 04'57" / 04'49" / 04'45" / 04'48" / 04'50" / 04'46" / 04'47" / 04'41" / 04'46" / 04'45" / 04'43" / 04'39" / 04'39" / 04'45" / 04'46" / 04'45" / 04'28" / 04'26" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'09" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'31") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'19") | 1000 / 12000 |
| 13 | | 04'44" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'38" (+00'12") | 1000 / 15000 |
| 16 | | 04'39" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" (+00'19") | 1000 / 19000 |
| 20 | | 04'27" (+00'01") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'28" (+00'02") | 1000 / 22000 |
| 23 | | 02'26" | 5 / 22005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'10" | 00:16'16" |
| 4 | 04'57" | 00:21'13" |
| 5 | 04'49" | 00:26'02" |
| 6 | 04'45" | 00:30'47" |
| 7 | 04'48" | 00:35'35" |
| 8 | 04'50" | 00:40'25" |
| 9 | 04'46" | 00:45'11" |
| 10 | 04'47" | 00:49'58" |
| 11 | 04'41" | 00:54'39" |
| 12 | 04'46" | 00:59'25" |
| 13 | 04'45" | 01:04'10" |
| 14 | 04'43" | 01:08'53" |
| 15 | 04'39" | 01:13'32" |
| 16 | 04'39" | 01:18'11" |
| 17 | 04'45" | 01:22'56" |
| 18 | 04'46" | 01:27'42" |
| 19 | 04'45" | 01:32'27" |
| 20 | 04'28" | 01:36'55" |
| 21 | 04'26" | 01:41'21" |
| 22 | 04'29" | 01:45'50" |
| 22.0 | 03'13" | 01:45'51" |
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