10.2 km | 01:07:41 | 06:39/km日期: 2017-02-22 20:32 - 平均心率: 68 - 卡路里: 871 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'01" / 06'13" / 06'19" / 06'18" / 06'41" / 06'22" / 07'24" / 07'19" / 07'11" / 06'40" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1005 / 1005 |
2 | | 06'13" (+00'14") | 1004 / 2009 |
3 | | 06'22" (+00'23") | 1017 / 3026 |
4 | | 06'14" (+00'15") | 1010 / 4036 |
5 | | 06'38" (+00'39") | 1006 / 5043 |
6 | | 06'43" (+00'44") | 1015 / 6058 |
7 | | 07'04" (+01'05") | 1005 / 7064 |
8 | | 07'22" (+01'23") | 1011 / 8076 |
9 | | 07'05" (+01'06") | 1002 / 9078 |
10 | | 06'40" (+00'41") | 1009 / 10088 |
11 | | 07'49" (+01'50") | 87 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 23.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'13" | 00:12'14" |
3 | 06'19" | 00:18'33" |
4 | 06'18" | 00:24'51" |
5 | 06'41" | 00:31'32" |
6 | 06'22" | 00:37'54" |
7 | 07'24" | 00:45'18" |
8 | 07'19" | 00:52'37" |
9 | 07'11" | 00:59'48" |
10 | 06'40" | 01:06'28" |
10.2 | 06'54" | 01:07'41" |