| 全馬 | 04:24:21 | 06:15/km | 第53馬官方成績 | 日期 | 2017-02-28 | 成績 | 04:24:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'09" (+00'56") | 00:57'39" | | 00:28'30" (+00'17") | | 00:29'07" (+00'54") | 01:02'09" (+04'30") | | 00:33'02" (+04'49") | | 00:29'58" (+01'45") | 00:58'11" (+00'32") | | 00:28'13" | | 00:33'36" (+05'23") | 01:11'33" (+13'54") | | 00:37'57" (+09'44") | |
日期: 2017-02-28 07:01 - 總爬升: 475 m - 平均心率: 155 - 卡路里: 2279 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'33") | 1000 / 1000 | 2 | | 05'44" (+00'47") | 1000 / 2000 | 3 | | 05'52" (+00'55") | 1000 / 3000 | 4 | | 05'20" (+00'23") | 1000 / 4000 | 5 | | 05'40" (+00'43") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 | 7 | | 05'30" (+00'33") | 1000 / 7000 | 8 | | 05'58" (+01'01") | 1000 / 8000 | 9 | | 05'35" (+00'38") | 1000 / 9000 | 10 | | 05'58" (+01'01") | 1000 / 10000 | 11 | | 05'31" (+00'34") | 1000 / 11000 | 12 | | 05'30" (+00'33") | 1000 / 12000 | 13 | | 05'41" (+00'44") | 1000 / 13000 | 14 | | 05'55" (+00'58") | 1000 / 14000 | 15 | | 06'29" (+01'32") | 1000 / 15000 | 16 | | 06'29" (+01'32") | 1000 / 16000 | 17 | | 06'15" (+01'18") | 1000 / 17000 | 18 | | 06'20" (+01'23") | 1000 / 18000 | 19 | | 06'30" (+01'33") | 1000 / 19000 | 20 | | 07'25" (+02'28") | 1000 / 20000 | 21 | | 06'17" (+01'20") | 1000 / 21000 | 22 | | 06'24" (+01'27") | 1000 / 22000 | 23 | | 05'28" (+00'31") | 1000 / 23000 | 24 | | 06'33" (+01'36") | 1000 / 24000 | 25 | | 05'13" (+00'16") | 1000 / 25000 | 26 | | 05'42" (+00'45") | 1000 / 26000 | 27 | | 04'57" | 1000 / 27000 | 28 | | 05'52" (+00'55") | 1000 / 28000 | 29 | | 05'22" (+00'25") | 1000 / 29000 | 30 | | 06'18" (+01'21") | 1000 / 30000 | 31 | | 06'06" (+01'09") | 1000 / 31000 | 32 | | 06'12" (+01'15") | 1000 / 32000 | 33 | | 07'25" (+02'28") | 1000 / 33000 | 34 | | 06'28" (+01'31") | 1000 / 34000 | 35 | | 07'22" (+02'25") | 1000 / 35000 | 36 | | 06'45" (+01'48") | 1000 / 36000 | 37 | | 07'06" (+02'09") | 1000 / 37000 | 38 | | 08'44" (+03'47") | 1000 / 38000 | 39 | | 07'56" (+02'59") | 1000 / 39000 | 40 | | 07'23" (+02'26") | 1000 / 40000 | 41 | | 07'14" (+02'17") | 1000 / 41000 | 42 | | 06'48" (+01'51") | 1000 / 42000 | 43 | | 06'04" (+01'07") | 142 / 42142 |
桃園康銘揚 ㄧ整個星期沒跑步,最後10kㄧ整個衰敗,掉到7分多速,天譴。 賽前宣言: 賽後評分: ..... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 178.67 km HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'45" | 00:12'15" | 3 | 05'52" | 00:18'07" | 4 | 05'21" | 00:23'28" | 5 | 05'41" | 00:29'09" | 6 | 05'26" | 00:34'35" | 7 | 05'31" | 00:40'06" | 8 | 05'59" | 00:46'05" | 9 | 05'35" | 00:51'40" | 10 | 05'59" | 00:57'39" | 11 | 05'31" | 01:03'10" | 12 | 05'30" | 01:08'40" | 13 | 05'42" | 01:14'22" | 14 | 05'55" | 01:20'17" | 15 | 06'29" | 01:26'46" | 16 | 06'37" | 01:33'23" | 17 | 06'08" | 01:39'31" | 18 | 06'21" | 01:45'52" | 19 | 06'30" | 01:52'22" | 20 | 07'26" | 01:59'48" | 21 | 06'17" | 02:06'05" | 22 | 06'25" | 02:12'30" | 23 | 05'29" | 02:17'59" | 24 | 06'33" | 02:24'32" | 25 | 05'14" | 02:29'46" | 26 | 05'42" | 02:35'28" | 27 | 04'57" | 02:40'25" | 28 | 05'53" | 02:46'18" | 29 | 05'22" | 02:51'40" | 30 | 06'19" | 02:57'59" | 31 | 06'06" | 03:04'05" | 32 | 06'13" | 03:10'18" | 33 | 07'25" | 03:17'43" | 34 | 06'29" | 03:24'12" | 35 | 07'23" | 03:31'35" | 36 | 06'46" | 03:38'21" | 37 | 07'06" | 03:45'27" | 38 | 08'45" | 03:54'12" | 39 | 07'57" | 04:02'09" | 40 | 07'23" | 04:09'32" | 41 | 07'15" | 04:16'47" | 42 | 06'49" | 04:23'36" | 42.1 | 06'05" | 04:24'28" |
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