11.2 km | 01:31:32 | 08:11/km日期: 2017-02-22 04:58 - 總爬升: 303 m - 平均心率: 118 - 卡路里: 403 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 09'51" / 07'55" / 09'53" / 09'24" / 08'30" / 09'45" / 08'07" / 07'01" / 06'58" / 06'15" / 06'12" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'49") | 1000 / 1000 |
| 2 | | 07'54" (+01'42") | 1000 / 2000 |
| 3 | | 09'53" (+03'41") | 1000 / 3000 |
| 4 | | 09'24" (+03'12") | 1000 / 4000 |
| 5 | | 08'30" (+02'18") | 1000 / 5000 |
| 6 | | 09'44" (+03'32") | 1000 / 6000 |
| 7 | | 08'07" (+01'55") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'15" (+00'03") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 08'23" (+02'11") | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 348.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'55" | 00:17'46" |
| 3 | 09'53" | 00:27'39" |
| 4 | 09'24" | 00:37'03" |
| 5 | 08'30" | 00:45'33" |
| 6 | 09'45" | 00:55'18" |
| 7 | 08'07" | 01:03'25" |
| 8 | 07'01" | 01:10'26" |
| 9 | 06'58" | 01:17'24" |
| 10 | 06'15" | 01:23'39" |
| 11 | 06'12" | 01:29'51" |
| 11.2 | 08'25" | 01:31'22" |
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