35.6 km | 03:16:05 | 05:30/km日期: 2017-02-18 07:15 - 平均心率: 146 - 卡路里: 2176 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 05'17" / 05'24" / 05'20" / 05'13" / 12'51" / 05'53" / 05'28" / 05'30" / 09'37" / 05'26" / 09'15" / 05'23" / 10'48" / 05'11" / 05'14" / 05'16" / 05'20" / 12'25" / 05'28" / 06'01" / 10'40" / 05'22" / 05'22" / 11'52" / 06'32" / 05'16" / 17'22" / 05'23" / 05'24" / 16'47" / 05'18" / 15'20" / 05'01" / 08'06" / 05'20" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'43" (+00'43") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 08'32" (+03'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'11" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" (+00'14") | 1000 / 15000 |
| 16 | | 05'15" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'30") | 1000 / 18000 |
| 19 | | 05'28" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'29" (+00'29") | 1000 / 21000 |
| 22 | | 05'21" (+00'21") | 1000 / 22000 |
| 23 | | 05'22" (+00'22") | 1000 / 23000 |
| 24 | | 05'22" (+00'22") | 1000 / 24000 |
| 25 | | 05'38" (+00'38") | 1000 / 25000 |
| 26 | | 05'15" (+00'15") | 1000 / 26000 |
| 27 | | 06'09" (+01'09") | 1000 / 27000 |
| 28 | | 05'22" (+00'22") | 1000 / 28000 |
| 29 | | 05'24" (+00'24") | 1000 / 29000 |
| 30 | | 05'25" (+00'25") | 1000 / 30000 |
| 31 | | 05'17" (+00'17") | 1000 / 31000 |
| 32 | | 05'06" (+00'06") | 1000 / 32000 |
| 33 | | 05'00" | 1000 / 33000 |
| 34 | | 05'23" (+00'23") | 1000 / 34000 |
| 35 | | 05'20" (+00'20") | 1000 / 35000 |
| 36 | | 05'39" (+00'39") | 651 / 35651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'13" | 00:21'14" |
| 5 | 12'51" | 00:34'05" |
| 6 | 05'53" | 00:39'58" |
| 7 | 05'28" | 00:45'26" |
| 8 | 05'30" | 00:50'56" |
| 9 | 09'37" | 01:00'33" |
| 10 | 05'26" | 01:05'59" |
| 11 | 09'15" | 01:15'14" |
| 12 | 05'23" | 01:20'37" |
| 13 | 10'48" | 01:31'25" |
| 14 | 05'11" | 01:36'36" |
| 15 | 05'14" | 01:41'50" |
| 16 | 05'16" | 01:47'06" |
| 17 | 05'20" | 01:52'26" |
| 18 | 12'25" | 02:04'51" |
| 19 | 05'28" | 02:10'19" |
| 20 | 06'01" | 02:16'20" |
| 21 | 10'40" | 02:27'00" |
| 22 | 05'22" | 02:32'22" |
| 23 | 05'22" | 02:37'44" |
| 24 | 11'52" | 02:49'36" |
| 25 | 06'32" | 02:56'08" |
| 26 | 05'16" | 03:01'24" |
| 27 | 17'22" | 03:18'46" |
| 28 | 05'23" | 03:24'09" |
| 29 | 05'24" | 03:29'33" |
| 30 | 16'47" | 03:46'20" |
| 31 | 05'18" | 03:51'38" |
| 32 | 15'20" | 04:06'58" |
| 33 | 05'01" | 04:11'59" |
| 34 | 08'06" | 04:20'05" |
| 35 | 05'20" | 04:25'25" |
| 35.7 | 14'00" | 04:34'32" |
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