|  全馬 | 04:22:25 | 06:13/km | 第72馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 04:22:25 | | 總名次 | 287 / 3079 | | 分組名次 | 97 / 927 | | 平均速度 | 06:13/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+05'19") | 01:01'50" (+06'20") | | 00:30'55" (+05'19") | | 00:25'36" | 00:55'30" | | 00:29'54" (+04'18") | | 00:29'30" (+03'54") | 00:57'15" (+01'45") | | 00:27'45" (+02'09") | | 00:42'30" (+16'54") | 01:13'15" (+17'45") | | 00:30'45" (+05'09") | |
日期: 2017-02-19 08:30 - 總爬升: 839 m - 平均心率: 153 - 卡路里: 2454 Cal - 總步數: 42549 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'08" (+01'15") | 1002 / 1002 | 159 / 102 | | 2 | | 05'06" (+00'13") | 1001 / 2004 | 179 / 108 | | 3 | | 06'14" (+01'21") | 1002 / 3006 | 176 / 91 | | 4 | | 06'31" (+01'38") | 1001 / 4007 | 171 / 89 | | 5 | | 06'54" (+02'01") | 1000 / 5007 | 168 / 85 |
| 6 | | 05'58" (+01'05") | 1003 / 6011 | 171 / 97 | | 7 | | 06'30" (+01'37") | 1001 / 7013 | 165 / 93 | | 8 | | 06'37" (+01'44") | 1004 / 8018 | 171 / 88 | | 9 | | 05'53" (+01'00") | 1003 / 9022 | 174 / 97 | | 10 | | 05'44" (+00'51") | 1009 / 10031 | 164 / 105 | | 11 | | 04'53" | 1002 / 11034 | 175 / 116 | | 12 | | 05'19" (+00'26") | 1012 / 12046 | 174 / 108 | | 13 | | 05'06" (+00'13") | 1011 / 13057 | 172 / 113 | | 14 | | 05'04" (+00'11") | 1010 / 14067 | 179 / 109 | | 15 | | 05'04" (+00'11") | 1001 / 15068 | 177 / 111 | | 16 | | 06'34" (+01'41") | 1005 / 16074 | 162 / 93 | | 17 | | 05'34" (+00'41") | 1000 / 17074 | 175 / 102 | | 18 | | 05'54" (+01'01") | 1004 / 18079 | 175 / 96 | | 19 | | 05'30" (+00'37") | 1003 / 19082 | 174 / 103 | | 20 | | 06'12" (+01'19") | 1009 / 20092 | 157 / 102 | | 21 | | 05'44" (+00'51") | 1003 / 21096 | 176 / 98 | | 22 | | 05'21" (+00'28") | 1009 / 22105 | 175 / 106 | | 23 | | 05'49" (+00'56") | 1005 / 23110 | 171 / 99 | | 24 | | 06'48" (+01'55") | 1006 / 24117 | 148 / 98 | | 25 | | 05'35" (+00'42") | 1003 / 25121 | 176 / 101 | | 26 | | 05'11" (+00'18") | 1011 / 26133 | 175 / 109 | | 27 | | 05'15" (+00'22") | 1007 / 27140 | 175 / 108 | | 28 | | 06'21" (+01'28") | 1010 / 28151 | 142 / 110 | | 29 | | 05'05" (+00'12") | 1001 / 29152 | 173 / 113 | | 30 | | 05'47" (+00'54") | 1003 / 30156 | 175 / 98 | | 31 | | 08'31" (+03'38") | 1001 / 31158 | 130 / 90 | | 32 | | 07'32" (+02'39") | 1008 / 32166 | 145 / 91 | | 33 | | 07'02" (+02'09") | 1005 / 33171 | 152 / 93 | | 34 | | 09'51" (+04'58") | 1005 / 34176 | 126 / 79 | | 35 | | 09'22" (+04'29") | 1006 / 35183 | 108 / 98 | | 36 | | 06'02" (+01'09") | 1001 / 36184 | 161 / 102 | | 37 | | 05'21" (+00'28") | 1006 / 37191 | 173 / 107 | | 38 | | 07'00" (+02'07") | 1004 / 38196 | 135 / 105 | | 39 | | 06'33" (+01'40") | 1006 / 39202 | 155 / 98 | | 40 | | 05'52" (+00'59") | 1004 / 40206 | 153 / 110 | | 41 | | 06'00" (+01'07") | 1002 / 41209 | 154 / 108 | | 42 | | 05'08" (+00'15") | 1000 / 42209 | 176 / 109 |
賽前宣言: 賽後評分: 經典賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 254.03 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'04" | 00:11'15" | | 3 | 06'15" | 00:17'30" | | 4 | 06'35" | 00:24'05" | | 5 | 06'50" | 00:30'55" | | 6 | 06'00" | 00:36'55" | | 7 | 06'32" | 00:43'27" | | 8 | 06'39" | 00:50'06" | | 9 | 05'54" | 00:56'00" | | 10 | 05'50" | 01:01'50" | | 11 | 04'55" | 01:06'45" | | 12 | 05'18" | 01:12'03" | | 13 | 05'07" | 01:17'10" | | 14 | 05'11" | 01:22'21" | | 15 | 05'05" | 01:27'26" | | 16 | 06'37" | 01:34'03" | | 17 | 05'35" | 01:39'38" | | 18 | 05'57" | 01:45'35" | | 19 | 05'31" | 01:51'06" | | 20 | 06'14" | 01:57'20" | | 21 | 05'46" | 02:03'06" | | 22 | 05'24" | 02:08'30" | | 23 | 05'55" | 02:14'25" | | 24 | 06'45" | 02:21'10" | | 25 | 05'40" | 02:26'50" | | 26 | 05'12" | 02:32'02" | | 27 | 05'18" | 02:37'20" | | 28 | 06'25" | 02:43'45" | | 29 | 05'05" | 02:48'50" | | 30 | 05'45" | 02:54'35" | | 31 | 08'11" | 03:02'46" | | 32 | 08'00" | 03:10'46" | | 33 | 06'41" | 03:17'27" | | 34 | 09'55" | 03:27'22" | | 35 | 09'43" | 03:37'05" | | 36 | 06'06" | 03:43'11" | | 37 | 05'21" | 03:48'32" | | 38 | 06'51" | 03:55'23" | | 39 | 06'51" | 04:02'14" | | 40 | 05'36" | 04:07'50" | | 41 | 06'20" | 04:14'10" | | 42 | 05'05" | 04:19'15" | | 42.6 | 06'08" | 04:23'01" |
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