58.1 km | 10:43:44 | 11:05/km日期: 2016-11-06 08:00 - 總爬升: 3117 m - 卡路里: 3691 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 67%
Pace: 05'05" / 05'39" / 12'14" / 08'21" / 06'55" / 07'13" / 09'43" / 05'53" / 06'36" / 12'43" / 11'19" / 11'34" / 10'37" / 10'35" / 07'41" / 04'43" / 07'28" / 09'19" / 08'57" / 07'00" / 12'36" / 23'17" / 24'18" / 11'34" / 11'21" / 13'14" / 09'04" / 11'34" / 08'56" / 09'00" / 14'25" / 10'34" / 11'40" / 12'23" / 10'43" / 09'25" / 10'54" / 24'07" / 11'13" / 12'43" / 19'02" / 11'14" / 10'28" / 10'46" / 09'48" / 12'43" / 11'26" / 10'08" / 10'59" / 12'57" / 17'17" / 16'47" / 09'09" / 07'45" / 11'31" / 08'35" / 10'19" / 09'26" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 05'39" (+00'57") | 1000 / 2000 |
| 3 | | 12'14" (+07'32") | 1000 / 3000 |
| 4 | | 08'20" (+03'38") | 1000 / 4000 |
| 5 | | 06'55" (+02'13") | 1000 / 5000 |
| 6 | | 07'12" (+02'30") | 1000 / 6000 |
| 7 | | 09'42" (+05'00") | 1000 / 7000 |
| 8 | | 05'53" (+01'11") | 1000 / 8000 |
| 9 | | 06'36" (+01'54") | 1000 / 9000 |
| 10 | | 12'42" (+08'00") | 1000 / 10000 |
| 11 | | 11'19" (+06'37") | 1000 / 11000 |
| 12 | | 11'33" (+06'51") | 1000 / 12000 |
| 13 | | 10'37" (+05'55") | 1000 / 13000 |
| 14 | | 10'35" (+05'53") | 1000 / 14000 |
| 15 | | 07'40" (+02'58") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 07'28" (+02'46") | 1000 / 17000 |
| 18 | | 09'19" (+04'37") | 1000 / 18000 |
| 19 | | 08'56" (+04'14") | 1000 / 19000 |
| 20 | | 06'59" (+02'17") | 1000 / 20000 |
| 21 | | 12'35" (+07'53") | 1000 / 21000 |
| 22 | | 23'17" (+18'35") | 1000 / 22000 |
| 23 | | 24'17" (+19'35") | 1000 / 23000 |
| 24 | | 11'33" (+06'51") | 1000 / 24000 |
| 25 | | 11'21" (+06'39") | 1000 / 25000 |
| 26 | | 13'14" (+08'32") | 1000 / 26000 |
| 27 | | 09'04" (+04'22") | 1000 / 27000 |
| 28 | | 11'33" (+06'51") | 1000 / 28000 |
| 29 | | 08'56" (+04'14") | 1000 / 29000 |
| 30 | | 08'59" (+04'17") | 1000 / 30000 |
| 31 | | 14'24" (+09'42") | 1000 / 31000 |
| 32 | | 10'33" (+05'51") | 1000 / 32000 |
| 33 | | 11'29" (+06'47") | 1000 / 33000 |
| 34 | | 12'33" (+07'51") | 1000 / 34000 |
| 35 | | 10'43" (+06'01") | 1000 / 35000 |
| 36 | | 09'24" (+04'42") | 1000 / 36000 |
| 37 | | 10'54" (+06'12") | 1000 / 37000 |
| 38 | | 24'07" (+19'25") | 1000 / 38000 |
| 39 | | 11'13" (+06'31") | 1000 / 39000 |
| 40 | | 12'43" (+08'01") | 1000 / 40000 |
| 41 | | 19'01" (+14'19") | 1000 / 41000 |
| 42 | | 11'13" (+06'31") | 1000 / 42000 |
| 43 | | 10'27" (+05'45") | 1000 / 43000 |
| 44 | | 10'46" (+06'04") | 1000 / 44000 |
| 45 | | 09'48" (+05'06") | 1000 / 45000 |
| 46 | | 12'43" (+08'01") | 1000 / 46000 |
| 47 | | 11'25" (+06'43") | 1000 / 47000 |
| 48 | | 10'08" (+05'26") | 1000 / 48000 |
| 49 | | 10'59" (+06'17") | 1000 / 49000 |
| 50 | | 12'57" (+08'15") | 1000 / 50000 |
| 51 | | 17'16" (+12'34") | 1000 / 51000 |
| 52 | | 16'47" (+12'05") | 1000 / 52000 |
| 53 | | 09'09" (+04'27") | 1000 / 53000 |
| 54 | | 07'44" (+03'02") | 1000 / 54000 |
| 55 | | 11'31" (+06'49") | 1000 / 55000 |
| 56 | | 08'34" (+03'52") | 1000 / 56000 |
| 57 | | 10'19" (+05'37") | 1000 / 57000 |
| 58 | | 09'26" (+04'44") | 1000 / 58000 |
| 59 | | 13'35" (+08'53") | 58 / 58058 |
11月累積里程 : 306.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'39" | 00:10'44" |
| 3 | 12'14" | 00:22'58" |
| 4 | 08'21" | 00:31'19" |
| 5 | 06'55" | 00:38'14" |
| 6 | 07'13" | 00:45'27" |
| 7 | 09'43" | 00:55'10" |
| 8 | 05'53" | 01:01'03" |
| 9 | 06'36" | 01:07'39" |
| 10 | 12'43" | 01:20'22" |
| 11 | 11'19" | 01:31'41" |
| 12 | 11'34" | 01:43'15" |
| 13 | 10'37" | 01:53'52" |
| 14 | 10'35" | 02:04'27" |
| 15 | 07'41" | 02:12'08" |
| 16 | 04'43" | 02:16'51" |
| 17 | 07'28" | 02:24'19" |
| 18 | 09'19" | 02:33'38" |
| 19 | 08'57" | 02:42'35" |
| 20 | 07'00" | 02:49'35" |
| 21 | 12'36" | 03:02'11" |
| 22 | 23'17" | 03:25'28" |
| 23 | 24'18" | 03:49'46" |
| 24 | 11'34" | 04:01'20" |
| 25 | 11'21" | 04:12'41" |
| 26 | 13'14" | 04:25'55" |
| 27 | 09'04" | 04:34'59" |
| 28 | 11'34" | 04:46'33" |
| 29 | 08'56" | 04:55'29" |
| 30 | 09'00" | 05:04'29" |
| 31 | 14'25" | 05:18'54" |
| 32 | 10'34" | 05:29'28" |
| 33 | 11'40" | 05:41'08" |
| 34 | 12'23" | 05:53'31" |
| 35 | 10'43" | 06:04'14" |
| 36 | 09'25" | 06:13'39" |
| 37 | 10'54" | 06:24'33" |
| 38 | 24'07" | 06:48'40" |
| 39 | 11'13" | 06:59'53" |
| 40 | 12'43" | 07:12'36" |
| 41 | 19'02" | 07:31'38" |
| 42 | 11'14" | 07:42'52" |
| 43 | 10'28" | 07:53'20" |
| 44 | 10'46" | 08:04'06" |
| 45 | 09'48" | 08:13'54" |
| 46 | 12'43" | 08:26'37" |
| 47 | 11'26" | 08:38'03" |
| 48 | 10'08" | 08:48'11" |
| 49 | 10'59" | 08:59'10" |
| 50 | 12'57" | 09:12'07" |
| 51 | 17'17" | 09:29'24" |
| 52 | 16'47" | 09:46'11" |
| 53 | 09'09" | 09:55'20" |
| 54 | 07'45" | 10:03'05" |
| 55 | 11'31" | 10:14'36" |
| 56 | 08'35" | 10:23'11" |
| 57 | 10'19" | 10:33'30" |
| 58 | 09'26" | 10:42'56" |
| 58.1 | 13'35" | 10:43'44" |
留言 
展開計圈分析
