21.1 km | 01:48:43 | 05:09/km日期: 2016-12-18 07:46 - 總爬升: 388 m - 卡路里: 1809 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 69%
Pace: 06'00" / 04'47" / 04'52" / 05'35" / 05'32" / 04'56" / 04'23" / 05'00" / 06'09" / 05'44" / 05'09" / 05'02" / 04'32" / 04'54" / 05'06" / 05'07" / 04'59" / 05'12" / 05'06" / 05'11" / 05'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'38") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+01'12") | 1000 / 4000 |
| 5 | | 05'32" (+01'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'34") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+01'47") | 1000 / 9000 |
| 10 | | 05'43" (+01'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 05'01" (+00'39") | 1000 / 12000 |
| 13 | | 04'31" (+00'09") | 1000 / 13000 |
| 14 | | 04'54" (+00'32") | 1000 / 14000 |
| 15 | | 05'05" (+00'43") | 1000 / 15000 |
| 16 | | 05'07" (+00'45") | 1000 / 16000 |
| 17 | | 04'59" (+00'37") | 1000 / 17000 |
| 18 | | 05'11" (+00'49") | 1000 / 18000 |
| 19 | | 05'06" (+00'44") | 1000 / 19000 |
| 20 | | 05'10" (+00'48") | 1000 / 20000 |
| 21 | | 05'07" (+00'45") | 1000 / 21000 |
| 22 | | 03'45" | 89 / 21089 |
12月累積里程 : 265.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'47" | 00:10'47" |
| 3 | 04'52" | 00:15'39" |
| 4 | 05'35" | 00:21'14" |
| 5 | 05'32" | 00:26'46" |
| 6 | 04'56" | 00:31'42" |
| 7 | 04'23" | 00:36'05" |
| 8 | 05'00" | 00:41'05" |
| 9 | 06'09" | 00:47'14" |
| 10 | 05'44" | 00:52'58" |
| 11 | 05'09" | 00:58'07" |
| 12 | 05'02" | 01:03'09" |
| 13 | 04'32" | 01:07'41" |
| 14 | 04'54" | 01:12'35" |
| 15 | 05'06" | 01:17'41" |
| 16 | 05'07" | 01:22'48" |
| 17 | 04'59" | 01:27'47" |
| 18 | 05'12" | 01:32'59" |
| 19 | 05'06" | 01:38'05" |
| 20 | 05'11" | 01:43'16" |
| 21 | 05'07" | 01:48'23" |
| 21.1 | 03'53" | 01:48'44" |
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