21.4 km | 01:45:00 | 04:54/km日期: 2017-02-19 14:00 - 總爬升: 487 m - 天氣: 舒服的暖陽 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 37%
Pace: 04'59" / 05'04" / 05'15" / 06'22" / 06'57" / 07'16" / 07'33" / 04'35" / 04'45" / 09'14" / 05'10" / 05'57" / 05'05" / 05'03" / 05'14" / 12'52" / 06'48" / 04'12" / 04'28" / 06'59" / 05'15" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'15" (+01'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'22" (+01'14") | 1000 / 5000 |
| 6 | | 05'44" (+01'36") | 1000 / 6000 |
| 7 | | 05'19" (+01'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'36") | 1000 / 9000 |
| 10 | | 05'00" (+00'52") | 1000 / 10000 |
| 11 | | 05'09" (+01'01") | 1000 / 11000 |
| 12 | | 05'22" (+01'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'57") | 1000 / 13000 |
| 14 | | 05'02" (+00'54") | 1000 / 14000 |
| 15 | | 05'14" (+01'06") | 1000 / 15000 |
| 16 | | 04'33" (+00'25") | 1000 / 16000 |
| 17 | | 04'24" (+00'16") | 1000 / 17000 |
| 18 | | 04'12" (+00'04") | 1000 / 18000 |
| 19 | | 04'28" (+00'20") | 1000 / 19000 |
| 20 | | 04'20" (+00'12") | 1000 / 20000 |
| 21 | | 04'08" | 1000 / 21000 |
| 22 | | 04'46" (+00'38") | 407 / 21407 |
105分，跑跑休休(停錶)的練習，發現Mizuno Wave Spacer Dyna 鞋型己經合腳了，可以開始穿它來練習。
今日山路練習，有跑友陪跑果然時間過的比較快。上周參加全馬後雙腿的疲勞感也已完全恢復
2月累積里程 :
254.24 km 
MIZUNO WAVE SPACER DYNA 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 05'15" | 00:15'18" |
| 4 | 06'22" | 00:21'40" |
| 5 | 06'57" | 00:28'37" |
| 6 | 07'16" | 00:35'53" |
| 7 | 07'33" | 00:43'26" |
| 8 | 04'35" | 00:48'01" |
| 9 | 04'45" | 00:52'46" |
| 10 | 09'14" | 01:02'00" |
| 11 | 05'10" | 01:07'10" |
| 12 | 05'57" | 01:13'07" |
| 13 | 05'05" | 01:18'12" |
| 14 | 05'03" | 01:23'15" |
| 15 | 05'14" | 01:28'29" |
| 16 | 12'52" | 01:41'21" |
| 17 | 06'48" | 01:48'09" |
| 18 | 04'12" | 01:52'21" |
| 19 | 04'28" | 01:56'49" |
| 20 | 06'59" | 02:03'48" |
| 21 | 05'15" | 02:09'03" |
| 21.4 | 08'47" | 02:12'38" |
展開計圈分析
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