13.4 km | 01:11:32 | 05:20/km日期: 2017-02-17 17:44 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 795 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'02" / 05'28" / 05'20" / 05'37" / 05'11" / 05'09" / 05'13" / 05'17" / 05'10" / 05'18" / 05'13" / 05'23" / 05'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 994 / 994 |
| 2 | | 05'28" (+00'20") | 997 / 1992 |
| 3 | | 05'19" (+00'11") | 999 / 2992 |
| 4 | | 05'37" (+00'29") | 1001 / 3993 |
| 5 | | 05'10" (+00'02") | 1001 / 4994 |
| 6 | | 05'08" | 998 / 5992 |
| 7 | | 05'12" (+00'04") | 1000 / 6993 |
| 8 | | 05'17" (+00'09") | 998 / 7992 |
| 9 | | 05'10" (+00'02") | 999 / 8992 |
| 10 | | 05'17" (+00'09") | 1002 / 9994 |
| 11 | | 05'14" (+00'06") | 999 / 10994 |
| 12 | | 05'23" (+00'15") | 998 / 11993 |
| 13 | | 05'11" (+00'03") | 998 / 12991 |
| 14 | | 05'07" | 393 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km 
MIZUNO WAVE CRUISE 10 累積 :
196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'20" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'11" | 00:27'38" |
| 6 | 05'09" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'10" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 05'13" | 00:58'58" |
| 12 | 05'23" | 01:04'21" |
| 13 | 05'12" | 01:09'33" |
| 13.4 | 05'06" | 01:11'31" |
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