23.1 km | 02:18:17 | 05:59/km日期: 2017-02-18 04:39 - 總爬升: 343 m - 平均心率: 121 - 卡路里: 1410 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79%
Pace: 07'29" / 06'13" / 06'30" / 06'19" / 06'19" / 09'48" / 06'10" / 06'08" / 06'12" / 09'43" / 05'51" / 06'22" / 05'57" / 05'36" / 05'31" / 09'04" / 05'18" / 06'24" / 05'32" / 05'41" / 10'10" / 05'17" / 05'21" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+01'12") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'51") | 1000 / 5000 |
| 6 | | 08'48" (+03'31") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 06'08" (+00'51") | 1000 / 8000 |
| 9 | | 06'11" (+00'54") | 1000 / 9000 |
| 10 | | 06'16" (+00'59") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'54" (+00'37") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'26" (+00'09") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'17" | 1000 / 22000 |
| 23 | | 05'20" (+00'03") | 1000 / 23000 |
| 24 | | 08'49" (+03'32") | 101 / 23101 |
今天從衛武營早上4:40出發到南州按到手錶，重新開始
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 307.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'13" | 00:13'42" |
| 3 | 06'30" | 00:20'12" |
| 4 | 06'19" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 09'48" | 00:42'38" |
| 7 | 06'10" | 00:48'48" |
| 8 | 06'08" | 00:54'56" |
| 9 | 06'12" | 01:01'08" |
| 10 | 09'43" | 01:10'51" |
| 11 | 05'51" | 01:16'42" |
| 12 | 06'22" | 01:23'04" |
| 13 | 05'57" | 01:29'01" |
| 14 | 05'36" | 01:34'37" |
| 15 | 05'31" | 01:40'08" |
| 16 | 09'04" | 01:49'12" |
| 17 | 05'18" | 01:54'30" |
| 18 | 06'24" | 02:00'54" |
| 19 | 05'32" | 02:06'26" |
| 20 | 05'41" | 02:12'07" |
| 21 | 10'10" | 02:22'17" |
| 22 | 05'17" | 02:27'34" |
| 23 | 05'21" | 02:32'55" |
| 23.1 | 11'08" | 02:34'03" |
展開計圈分析
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